What is walking under color?
Color Walk is a walking activity with a focus on color. This is an innovative exercise that helps improve the sensitivity of the senses, stimulate the brain and improve the mental health of the practitioner.
What is the benefit of a walking trip?
Memory storage
Looking at the color when walking can help increase your memory performance. A study published in the Journal of Malaysian Medical Science shows that colors tend to attract better attention, help improve memory.
Promote creativity
Walking in color can stimulate creative thinking by affecting both brain hemispheres, helping to develop imagination, artistic awareness and even giving you ideas to solve the problem you are having. Right. If you want to inspire yourself and break the creative barrier, walk and pay attention to the specific colors.
Reduce stress
According to a study published on Evidence-based Complementary and Alternative Medicine, walking color can stimulate the sympathetic nervous system of the brain, helping to fight stress. Basically, this is a mindful walk, helping you improve the quality of life.
Bring relaxation
In a study published in the journal Frontiers in Psychology, when participants come into contact with green while walking, their heart rate drops. This method of training also has a soothing and relaxing effect on the practitioner.
Improve mood
Colors play an important role in adjusting emotions because they directly affect the limbic system - the mood and emotion control system. In addition, walking is an exercise that helps release endorphins and serotonin, the chemicals in the brain have the effect of improving mood.
Support physical health
Walking is a low impact exercise, helping to strengthen the heart, muscle and endurance, this exercise also helps the body burn calories and control weight.
