Pistachios contain high-quality protein, fiber and unsaturated fatty acids, which can add easily deficient nutrients to your daily diet. Eating this seed in moderation before meals is beneficial in preventing the development of diabetes.
We can also eat chestnuts before breakfast and dinner every day. This will help hemoglobin glycated and blood sugar levels after meals improve, and the obesity index will also decrease.
Eating without regulation can lead to changes in the rhythm of stomach movement and irregular secretion of stomach acid, thereby causing gastritis, stomach ulcers and other digestive diseases. If you skip breakfast for a long time, the gallbladder will no longer secrete honey, causing gallstones.
We should eat 3 meals a day, around 10am and 3pm is the best time to have snacks. This is the time between meals when the body's blood sugar is low. Supplementing energy appropriately can eliminate fatigue, regulate mood, and reduce stress. At the same time, it helps you balance blood sugar, avoiding low blood sugar that requires the body to replenish energy and avoid weight gain.
Therefore, during this time (10am and 3pm), you can eat a little chestnuts with a glass of yogurt or a little fruit which will be very beneficial for the body.
