Health
6 home exercises to help lower blood sugar naturally
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Exercising properly every day helps the body improve insulin sensitivity, stabilize blood sugar and reduce the risk of diabetes and cardiovascular disease.
5 silent eating mistakes that increase the risk of heart attack
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Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
Notes when supplementing with nuts to help reduce hair loss
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Hair loss is a common condition that may be related to a micronutrient-deficient diet.
Fruits that are good for digestion should be added to the diet
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Kiwi is a good digestive fruit that you should add to a healthy diet.
What to note when soaking feet in hot water for people with high blood pressure
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Below are some things that high blood pressure patients need to pay attention to when soaking their feet in hot water.
Endoscopic resection of 2/3 of a patient's stomach in Soc Trang
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Endoscopy is a modern surgical method, minimally invasive, safe with small incisions and low complication rate.
4 correct breathing techniques to help reduce fatigue when running and exercising
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Here are some easy and effective techniques to help you breathe better while exercising, playing sports or running.
Signs of pericarditis
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Pericarditis is an inflammation of the thin protective membrane that surrounds the heart. It can lead to complications if not diagnosed and treated promptly.
6 Minerals That Help Prevent Osteoporosis You Should Know
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Osteoporosis is a disease that reduces bone density and quality. Here are 6 minerals that can help prevent and control osteoporosis effectively.
Calories burned after 100 sit-ups
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Dr N Shashi Shekar says that only modest calories will be burned if you do not incorporate other exercises while doing crunches.
How does eating garlic affect cholesterol and blood sugar?
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According to a new meta-analysis published in the journal Nutrients (USA), eating garlic can help improve cholesterol and blood sugar levels.
How to make almond oil at home to prevent hair loss
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Almond oil is loaded with nutrients that can help strengthen hair, reduce breakage, and improve overall scalp health.
5 Habits That Can Silently Sabotage Your Hormones
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Hormones play an important role in maintaining overall health, affecting metabolism as well as how your body reacts to the foods you eat.
Prediabetes diet for optimal blood sugar control
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The prediabetes diet is beneficial for everyone, helping to control blood sugar even before you have diabetes.
Using smart medical kiosk at Da Nang Hospital, everyone benefits
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Da Nang - On November 4, Da Nang Hospital put into use and operated the smart medical kiosk system to carry out the tasks of Project 06/CP-TTg of the Prime Minister.
Control blood sugar, reduce visceral fat with this tea
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Peppermint tea is a good drink for people trying to control blood sugar and visceral fat.
Causes of post-traumatic stress disorder
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Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event.
Shorten waiting time for patients in Da Nang
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Da Nang - On the morning of November 4, the Department of Administrative Police for Social Order (C06) and HDBank deployed a smart medical kiosk at Da Nang Hospital.
Sit on the floor to help strengthen the spine
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Making a habit of sitting on the floor every day for a certain period of time can help strengthen your spine.
How to do Russian squat
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Russian squat is an exercise that affects many muscle groups and is effective in weight loss. Here's how to do this move.
