Health
Protein-rich foods should be included in daily meals
|
Some protein-rich foods should be included in daily meals such as beef, chicken, and fish.
Ministry of Health conducts drills, ready to ensure health work to serve the 14th Party Congress
|
The Ministry of Health organizes a large-scale drill to ensure medical work to serve the 14th National Party Congress.
People with high uric acid need to understand correctly to use standard medicine
|
Gout is a form of arthritis caused by excess uric acid in the blood. When uric acid levels increase and last, it causes swelling, heat, redness, and severe pain.
Effectively reduce liver fat with chia seeds
|
Fatty liver is appearing in many young people. In addition to lifestyle changes, many people turn to natural functional foods such as chia seeds.
How to eat guava that is good for health in winter
|
Eating a guava once a day can help boost immunity, support digestion, control blood sugar and effectively protect cardiovascular health.
5 familiar nuts improve memory, help keep the brain healthy
|
The brain is the most complex organizational structure and the one that controls all activities of the body. To keep your brain healthy, you need to have a healthy and nutritious diet. Here are 5 types of nuts that are good for the brain to help improve memory effectively that you should not ignore.
In addition to helping with weight loss, sweet potatoes also have unpredictable benefits
|
Sweet potatoes are a familiar food loved by many people because they have a high nutritional content, are cheap and easy to prepare. Many people choose sweet potatoes as a dish to lose weight, but this type of root has many more benefits.
6 effective weight loss moves you can do on the spot
|
Weight loss exercises take a lot of time and need a lot of space, which can easily make many people give up. If you are looking to do weight loss exercises right on your bed, here are some tips. You will be surprised by the incredible convenience and efficiency it brings.
5 natural foods that help stabilize high blood pressure
|
High blood pressure is a very common disease today and many people suffer from it. This disease is very dangerous and it is also a cause of stroke and cardiovascular disease. Here are 5 natural foods that help stabilize high blood pressure that you definitely need to know.
Why is chives a "pharmotherapy" for beautiful skin and hair?
|
Chives are one of the vegetables familiar to us, however, few people know that chives are a "pharmic" food for health.
Exercises that burn more calories than running
|
Running helps burn calories and improve your health index. However, give your body enough time to rest and should only run 3-5 days a week.
5 reasons why skin gets dry even after moisturizing many people do not know
|
To have smooth, shiny skin, moisturizing is a very important step. However, many people still feel dry skin even when they are just moisturized. Healthline has given 5 possible reasons why your skin may experience the above condition.
5 foods you should eat for healthy skin
|
If you eat the right foods that are beneficial to your skin, you will have bright, healthy and hydrated skin. Refer to the top 5 foods for healthy skin below.
6 foods that increase the active hormone dopamine
|
Dopamine is a relaxing hormone that plays an important role in the health of the brain of new people.
How to help people with diabetes sleep better
|
Due to high blood sugar levels, people with diabetes often have difficulty sleeping. Here are ways to help people with diabetes sleep easier.
5 types of "medicinal" beans will improve your cardiovascular system
|
Beans are an excellent source of protein and fiber. Beans also help improve cardiovascular health very effectively
Vietnam: How to effectively manage new cigarettes?
|
Ninh-sick tobacco has been under the control of many countries for more than a decade. In Vietnam, although they have appeared for a few years, these products are still being "unided" outside the legal framework, causing many unpredictable consequences. Experts say that in the comprehensive tobacco control strategy, Vietnam will retreat if these new types of cigarettes are not brought under legal control.
Daily habits that are harmful to your health
|
Boldsky has listed some small things you often do every day, which are things most of you don't pay attention to but it is great for your health.
5 breakfast recipes to help reduce inflammation, slow down aging
|
In addition to traditional anti-inflammatory drugs, nutritious breakfasts can help reduce inflammation and slow down the aging process
4 types of vegetables are good for the brain of the elderly
|
Starting after the age of 50, our brains will start to age. Therefore, supplementing vegetables and fruits to improve brain health is extremely necessary.
