Health
9 habits to help keep the liver healthy and boost the immune system
|
Daily habits play an important role in helping to protect the liver, support detoxification and enhance overall health.
If these 3 symptoms appear, your blood pressure may be rising
|
Here are 3 common symptoms when blood pressure increases. If these signs do not appear, your blood pressure may be being controlled stably.
Does afternoon nap in summer help stabilize blood pressure
|
Hot summer weather easily causes fatigue, dehydration and affects blood pressure. Taking a nap helps restore energy but requires the right time and sleep habits.
Superfoods that help keep kidneys healthy every day
|
Many familiar foods rich in antioxidants and anti-inflammatory substances can support kidney function, help the body detoxify and reduce the risk of disease.
Prolonged heat can reduce sleep quality
|
Prolonged heat not only causes discomfort but also affects sleep, making it difficult for the body to rest and recover.
5 things to do when you wake up to help stabilize blood sugar
|
Here are 5 things to do in the morning to help stabilize blood sugar.
5 Early Signs of Dementia in the Elderly
|
Memory loss affects the lives of seniors. Here are 5 early signs of dementia in the elderly.
3 types of drinks that support weight loss if consumed before bed
|
Certain drinks can help improve sleep and boost metabolism, aiding weight loss if consumed before bed.
Orange juice is good but you still need to pay special attention to the following things
|
Orange juice is known for its many health benefits, however this fruit juice also has some negative effects on the body.
8 detox drinks to help you lose weight quickly before Tet
|
With the desire to lose weight quickly and safely before Tet, detox drinks are a popular choice for many people.
What not to do when hair loss
|
Things to avoid when experiencing hair loss include stress, anxiety, smoking, heat styling...
Foods containing sodium interfere with the absorption of calcium by bones
|
Some foods and drinks high in sodium can affect calcium absorption.
Understanding the genetics of cancer
|
If a patient is identified as carrying a gene mutation related to cancer, the doctor will consider the patient's current condition to develop an effective treatment regimen.
How to use coriander to control blood sugar effectively
|
Coriander is a familiar herb that can effectively help control blood sugar.
4 ways to include leafy greens in your meals to lose weight
|
The fiber in leafy greens helps the body stabilize blood sugar levels and control hunger, supporting weight loss.
6 benefits of drinking milk regularly
|
Here are six scientifically proven benefits of drinking milk regularly.
Why Older Adults Have Difficulty Losing Weight
|
Losing weight is challenging enough, and it becomes even more difficult as we age. There are many physiological and lifestyle factors that contribute to this.
5 new regulations beneficial for people using health insurance for medical examination and treatment
|
From January 1, 2025, many new regulations of the amended and supplemented Law on Health Insurance (HI) will come into effect.
Walking technique in 1 week helps lose weight effectively
|
Here are 7 different walking techniques that make walking fun and effective for weight loss.
Drinking amla juice controls cholesterol, improves cardiovascular health
|
Drinking amla juice can help control cholesterol as it is rich in essential nutrients that help improve overall heart health.
