Health
4 calcium supplements to support bone and joint protection for the elderly
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Supplementing calcium properly can help support strong bones, maintain bone density and reduce the risk of osteoporosis in the elderly.
4 types of fish rich in omega-3 that contribute to supporting blood sugar
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Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.
3 mistakes when losing weight that increase uric acid
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Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.
Healthy diet helps prevent digestive disorders
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Maintaining a scientific diet, rich in fiber and beneficial bacteria, helps protect the digestive system, reduces the risk of constipation and many intestinal disorders.
The epidemic of dengue fever and hand, foot and mouth fever is complicated in Lam Dong
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Lam Dong - Since the beginning of 2026, the whole province has recorded more than 5,300 cases of dengue fever, hand, foot and mouth disease and 3 deaths. The Provincial People's Committee requests to tighten epidemic prevention and control.
7 tips to help you gain weight quickly and have a full figure for Tet
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If you want to gain weight to have a fuller figure to wear beautiful clothes in time for Tet, refer to the 7 tips below.
Foods that increase uric acid severely
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Pork liver contains high levels of purines, which when consumed will increase uric acid levels in the blood.
Eating too much soy sauce damages the kidneys and increases uric acid
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Eating too much high sodium soy sauce is not good for cardiovascular and cerebrovascular diseases, increases the burden on the kidneys, and causes high uric acid.
Signs Your Hair Care Products May Be Causing Acne
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Hair care products help keep hair healthy and shiny, but can sometimes be the cause of acne, especially on the scalp and neck area.
The miraculous weight loss number when walking 12,000 steps/day
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Walking not only helps you maintain your overall health but also aids in weight loss, especially as Tet approaches.
Reduce visceral fat with familiar Tet dishes
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Pickled onions have the ability to stimulate fat oxidation and reduce visceral fat accumulation.
How to lower blood sugar by eating peanuts
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Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
Supplement collagen, beautify skin by eating sweet potatoes properly
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To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.
Why raisins help treat constipation
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Raisins are rich in fiber, polyphenols and sorbitol, three components known to aid bowel movements and treat constipation.
Health Side Effects of Hemp Seeds
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Hemp seeds have many health benefits. However, consuming too much can lead to bloating, gas, and blood thinning.
Strengthen communication and dissemination of diseases caused by obesity
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The contest "I am healthier and more beautiful" promotes and disseminates knowledge about nutrition and exercise, minimizing the risks of diseases caused by overweight and obesity.
Unexpected benefits of aloe vera for hair
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The unexpected benefits of aloe vera for hair include stimulating hair growth, treating dandruff, preventing hair damage...
The #1 High Protein Snack for Heart Health
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Greek yogurt combined with fruits and nuts can help improve heart health.
How is striker Xuan Son being treated?
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Doctors at Vinmec International General Hospital have given treatment directions to striker Xuan Son.
Lower blood sugar effectively with familiar vegetables
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To effectively lower blood sugar, you can consider adding water spinach to your daily diet.
