Health
Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
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Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
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Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Reasons why you find it difficult to relax and easily anxious in the evening
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Many people feel anxiety increases sharply at night. Psychologists point out three common causes and effective remedies.
Prolonged stress can increase the risk of nosebleeds
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Bleeding may appear more frequently during prolonged stress and pressure periods due to the impact of many different factors.
How to eat seafood without increasing uric acid?
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Although seafood is a food that should be limited, people with high uric acid levels can still consume seafood if they follow the following principles.
How does oatmeal help treat constipation?
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Oats are a very beneficial food for the digestive system and can help treat constipation, says Dr. Srivastav.
Low sugar fruits are good for overall health
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Low-sugar fruits are good for overall health, such as grapefruit, blackberries, kiwis...
Vegetarian fruit is listed as a calcium-rich food
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In addition to dairy products which are the main source of calcium, there is a vegetarian fruit which is rich in minerals that help bone growth.
The most effective method to improve torticollis
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Having a stiff neck after waking up causes pain, this phenomenon not only limits mobility but also affects quality of life.
What is the link between stress and dental health?
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Stress can seriously affect oral health in a number of ways, says Dr. Nikhil Nayar.
Causes of night sweats during menstruation
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During menstruation, many women experience night sweats. What causes this phenomenon?
How to make protein-rich banana coffee smoothie for breakfast
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To start your day full of energy, try this protein-rich banana coffee smoothie recipe below as suggested by Healthshots.
5 yoga poses to improve thyroid health
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To improve thyroid health, you can refer to the 5 yoga poses below.
How to control baby eczema in cold weather
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Eczema in babies is a very common skin condition that can become worse during the colder months.
Vitamin D rich drinks should be consumed every day for good bones and teeth
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Food.DNTV website suggests vitamin D-rich drinks that should be consumed daily for good bones and teeth.
How much sugar should I consume per day and per month?
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What is the average daily and monthly sugar intake for different ages and genders?
Benefits of Zinc for Colds
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Research by Australian scientists shows that zinc can help shorten the duration of respiratory infections, such as colds and flu.
Reduce visceral fat quickly with this tea
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Daily consumption of green tea is considered a natural and safe way to control visceral fat.
Oil reduces uric acid, good for gout patients
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Olive oil may play an important role in reducing uric acid and preventing gout attacks.
