Health
Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
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Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
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Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Reasons why you find it difficult to relax and easily anxious in the evening
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Many people feel anxiety increases sharply at night. Psychologists point out three common causes and effective remedies.
Prolonged stress can increase the risk of nosebleeds
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Bleeding may appear more frequently during prolonged stress and pressure periods due to the impact of many different factors.
How to Reduce Insulin Resistance for Better Blood Sugar
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Insulin resistance is a precursor to a number of metabolic conditions, especially prediabetes and diabetes. So how can we control it?
Received about 2,500 units of blood for year-end treatment
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The 16th "Volunteer Heart" blood donation festival took place on December 1 and received about 2,500 units of blood.
3 dinner habits to help reduce belly fat sustainably
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For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.
4 yoga poses to help detoxify the liver and improve the digestive system
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To support liver detoxification and improve the digestive system effectively, you can refer to the 4 yoga poses below.
Eliminate "administrative boundaries" in health insurance examination and treatment
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With the new points in the amended Law on Health Insurance, a number of articles will be supplemented to resolve urgent problems and difficulties after 15 years of implementation.
Benefits of Greek Yogurt for Skin
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Greek yogurt contains lactic acid, probiotics, and vitamins, which help reduce acne and protect skin against sun damage.
Weight loss effects of apple cider vinegar mixed with lemon and chia seeds
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A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.
Why can air pollution lead to depression and anxiety?
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Air pollution not only affects physical health but also has a strong impact on mental health, even causing anxiety and depression.
The effect of chicken meat on the bones of the elderly
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Chicken meat contains many nutrients such as protein, calcium... good for the bones and joints of the elderly.
Folk remedies for shiny hair and dry scalp
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Dry and cold air causes the scalp to lose moisture, making it prone to dandruff and dry hair. Here is a folk remedy to help keep hair shiny and prevent dry scalp.
Diabetics should eat this vegetable
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Basil has the ability to increase insulin sensitivity and support blood sugar control, good for people with diabetes.
Benefits of licorice root for menstrual cramps
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Licorice root has anti-inflammatory, antispasmodic and hormone balancing properties, which help relieve menstrual cramps.
In the place that sows peaceful dreams for HIV patients
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Nestled under the canopy of a hundred-year-old tamarind tree, the Tropical Disease Center (Bach Mai Hospital) is a symbol of protection for HIV-infected patients.
What happens to blood sugar when you eat grapes?
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Grapes are rich in nutrients such as potassium, vitamin K which helps stabilize blood sugar levels, and antioxidants which help reduce inflammation.
