Health
Most detailed instructions on how to use herbs to improve insomnia
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Some researched herbs have the effect of supporting relaxation, reducing stress and improving sleep quality.
People with rheumatoid arthritis should limit eating foods rich in these substances
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Diet directly affects inflammation and level of pain in people with rheumatoid arthritis.
People with low blood pressure can drink these drinks
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In addition to reasonable rest, some drinks can help improve blood circulation and help people with high blood pressure reduce uncomfortable symptoms.
Foods high in sugar and salt that people with high blood pressure should avoid
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Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
The benefits of quitting smoking for men's health
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When men quit smoking, the circulatory system will be restored, heart and lung function will be better, and reproductive health will also be significantly improved.
Signs of pericarditis
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Pericarditis is an inflammation of the thin protective membrane that surrounds the heart. It can lead to complications if not diagnosed and treated promptly.
6 Minerals That Help Prevent Osteoporosis You Should Know
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Osteoporosis is a disease that reduces bone density and quality. Here are 6 minerals that can help prevent and control osteoporosis effectively.
Calories burned after 100 sit-ups
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Dr N Shashi Shekar says that only modest calories will be burned if you do not incorporate other exercises while doing crunches.
How does eating garlic affect cholesterol and blood sugar?
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According to a new meta-analysis published in the journal Nutrients (USA), eating garlic can help improve cholesterol and blood sugar levels.
How to make almond oil at home to prevent hair loss
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Almond oil is loaded with nutrients that can help strengthen hair, reduce breakage, and improve overall scalp health.
5 Habits That Can Silently Sabotage Your Hormones
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Hormones play an important role in maintaining overall health, affecting metabolism as well as how your body reacts to the foods you eat.
Prediabetes diet for optimal blood sugar control
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The prediabetes diet is beneficial for everyone, helping to control blood sugar even before you have diabetes.
Using smart medical kiosk at Da Nang Hospital, everyone benefits
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Da Nang - On November 4, Da Nang Hospital put into use and operated the smart medical kiosk system to carry out the tasks of Project 06/CP-TTg of the Prime Minister.
Control blood sugar, reduce visceral fat with this tea
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Peppermint tea is a good drink for people trying to control blood sugar and visceral fat.
Causes of post-traumatic stress disorder
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Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event.
Shorten waiting time for patients in Da Nang
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Da Nang - On the morning of November 4, the Department of Administrative Police for Social Order (C06) and HDBank deployed a smart medical kiosk at Da Nang Hospital.
Sit on the floor to help strengthen the spine
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Making a habit of sitting on the floor every day for a certain period of time can help strengthen your spine.
How to do Russian squat
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Russian squat is an exercise that affects many muscle groups and is effective in weight loss. Here's how to do this move.
3 types of dried fruit that people with high blood sugar should not eat
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There are some dried fruits that help reduce blood sugar levels such as walnuts and almonds, but there are also some dried fruits that are not good for your blood sugar.
How to make low calorie butter chicken for people who are losing weight
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If you are on a diet, try this low-calorie butter chicken recipe from Healthshots.
