Health
Most detailed instructions on how to use herbs to improve insomnia
|
Some researched herbs have the effect of supporting relaxation, reducing stress and improving sleep quality.
People with rheumatoid arthritis should limit eating foods rich in these substances
|
Diet directly affects inflammation and level of pain in people with rheumatoid arthritis.
People with low blood pressure can drink these drinks
|
In addition to reasonable rest, some drinks can help improve blood circulation and help people with high blood pressure reduce uncomfortable symptoms.
Foods high in sugar and salt that people with high blood pressure should avoid
|
Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
The benefits of quitting smoking for men's health
|
When men quit smoking, the circulatory system will be restored, heart and lung function will be better, and reproductive health will also be significantly improved.
How to Reduce Insulin Resistance for Better Blood Sugar
|
Insulin resistance is a precursor to a number of metabolic conditions, especially prediabetes and diabetes. So how can we control it?
Received about 2,500 units of blood for year-end treatment
|
The 16th "Volunteer Heart" blood donation festival took place on December 1 and received about 2,500 units of blood.
3 dinner habits to help reduce belly fat sustainably
|
For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.
4 yoga poses to help detoxify the liver and improve the digestive system
|
To support liver detoxification and improve the digestive system effectively, you can refer to the 4 yoga poses below.
Eliminate "administrative boundaries" in health insurance examination and treatment
|
With the new points in the amended Law on Health Insurance, a number of articles will be supplemented to resolve urgent problems and difficulties after 15 years of implementation.
Benefits of Greek Yogurt for Skin
|
Greek yogurt contains lactic acid, probiotics, and vitamins, which help reduce acne and protect skin against sun damage.
Weight loss effects of apple cider vinegar mixed with lemon and chia seeds
|
A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.
Why can air pollution lead to depression and anxiety?
|
Air pollution not only affects physical health but also has a strong impact on mental health, even causing anxiety and depression.
The effect of chicken meat on the bones of the elderly
|
Chicken meat contains many nutrients such as protein, calcium... good for the bones and joints of the elderly.
Folk remedies for shiny hair and dry scalp
|
Dry and cold air causes the scalp to lose moisture, making it prone to dandruff and dry hair. Here is a folk remedy to help keep hair shiny and prevent dry scalp.
Diabetics should eat this vegetable
|
Basil has the ability to increase insulin sensitivity and support blood sugar control, good for people with diabetes.
Benefits of licorice root for menstrual cramps
|
Licorice root has anti-inflammatory, antispasmodic and hormone balancing properties, which help relieve menstrual cramps.
In the place that sows peaceful dreams for HIV patients
|
Nestled under the canopy of a hundred-year-old tamarind tree, the Tropical Disease Center (Bach Mai Hospital) is a symbol of protection for HIV-infected patients.
What happens to blood sugar when you eat grapes?
|
Grapes are rich in nutrients such as potassium, vitamin K which helps stabilize blood sugar levels, and antioxidants which help reduce inflammation.
