Health
Warning about the risk of hormonal imbalance in women due to tobacco smoke
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Many women mistakenly believe that cigarettes are only harmful to the lungs, but in fact, they are silently disrupting the hormones inside the body.
Causes of food poisoning easily increase in the summer and rainy season
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High temperatures and humidity in summer and rainy season create conditions for bacteria to develop, increasing the risk of food poisoning.
Foods good for people with diabetes, help stabilize blood sugar in the summer
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Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
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Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
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Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
Ministry of Health proposes to increase special allowance, highest 790,000 VND
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The Ministry of Health assessed that the current allowance for medical staff is "too low and no longer suitable" with the economic situation and living conditions.
Health side effects of chili
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Chili peppers are rich in vitamins and antioxidants that are very beneficial to health. However, eating too much chili peppers can cause a burning sensation, stomach pain and diarrhea.
Reasons why you should not brush your teeth immediately after drinking coffee
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Brushing your teeth immediately after drinking coffee can aggravate enamel damage.
Seeds are good for the bones and joints of the elderly, preventing osteoporosis
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Nuts rich in calcium, good for the elderly's bones and joints, preventing osteoporosis such as cashews, almonds, flax seeds...
Reasons why soursop helps lose weight
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Soursop is low in calories, rich in fiber and essential nutrients like vitamins A, C and B6 that help promote satiety and aid weight loss.
Tips to prevent blood sugar spikes when eating starch at night
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Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.
Ministry of Health revokes declaration receipt of 80 cosmetics
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Recently, the Department of Drug Administration, Ministry of Health has decided to withdraw 80 cosmetic product declaration receipt numbers of SPM General Trading and Service Company Limited.
Regular butter vs margarine, which is healthier?
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Regular butter is a dairy product. Margarine, on the other hand, was developed as a substitute for regular butter and is derived from vegetable oils.
Little-known effects of soursop in weight loss
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Soursop is a delicious tropical fruit that can be a valuable addition to a weight loss diet.
Fruits that do not increase blood sugar
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Not all fruits are beneficial for maintaining stable blood sugar levels.
Familiar oil helps reduce blood sugar effectively
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Sesame oil is one of the healthy cooking oils that not only lowers blood pressure but also helps control blood sugar in the body.
2 habits to help avoid dizziness caused by hypoglycemia
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The following habits can significantly improve headaches and dizziness caused by hypoglycemia.
The impact of sleeping without a pillow on health
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Many people believe that sleeping without a pillow is good for the spine. Is this true?
Getting enough sleep helps balance blood sugar levels effectively
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Maintain regular, physiological sleep and avoid sleeping too late or too much to effectively balance blood sugar levels.
Spinach dishes prevent blood sugar spikes
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Spinach has a glycemic index (GI) of less than 20, which is quite low, helping to prevent blood sugar spikes.
