Health
Daily habits help detoxify the liver and detoxify the body
|
Some simple habits such as drinking warm lemon water, light exercise, and supplementing with green vegetables can help the liver function more effectively every day.
Tips for healthy and beautiful nails in the summer
|
Hot weather in the summer can make nails dry, brittle and easily broken. Here are ways to help care for and maintain healthy and beautiful nails.
Common mistakes when eating Malabar spinach
|
Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
|
Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
|
Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Diabetics should limit eating this familiar nut
|
Blood sugar levels in diabetics will increase when eating these very popular everyday nuts.
Donating breast milk helps save the lives of premature babies
|
HCMC - For premature babies, breast milk not only helps increase resistance but also increases the baby's chance of survival.
5 Health Benefits of Frog Pose
|
Frog pose is a deep yoga stretch that helps relax, relieve back pain, strengthen pelvic floor muscles, and improve chronic conditions.
3 foods to prevent dizziness when having low blood sugar
|
Certain foods may help prevent or reduce dizziness often associated with low blood sugar (hypoglycemia).
Can iron deficiency cause hair loss?
|
There are many causes of hair loss, of which nutrition is one of the main factors. So can iron deficiency cause hair loss?
Unexpected uses of watermelon for male sexuality
|
Watermelon has many surprising benefits for men, from increasing blood flow to increasing arousal and sexual desire.
2 side effects of soy milk that not everyone knows
|
Soy milk - the "national" drink also has side effects that affect health if consumed too much.
Diet tips for people with hypoglycemia
|
Hypoglycemia is different from hyperglycemia, which can occur after fasting for more than 8 hours. Diet can help control this condition.
Controlling blood sugar can prevent heart failure
|
Heart failure is a condition in which the heart cannot pump oxygen-rich blood to the rest of the body as well as it should and the heart becomes weaker over time.
Should I take magnesium and vitamin D together?
|
Take magnesium and vitamin D together to get the most benefits, such as reducing fatigue, maintaining insulin resistance, and supporting the immune system.
Benefits of Listening to Music in the Morning
|
Listening to music in the morning can improve your mood, reduce stress and improve your overall health.
A bitter yet delicious snack that helps control blood sugar
|
Dark chocolate is rich in antioxidants and fiber, which help improve insulin sensitivity and blood sugar control.
Drink 3 liters of water a day but still feel tired, why?
|
The habit of drinking water constantly will not help your body function optimally and get rid of fatigue.
Can fatigue signal a thyroid disorder?
|
Thyroid disease can cause symptoms such as irregular heartbeat, weight changes and fatigue, says Dr. Satyam Chakraborty.
Should you eat sushi while trying to lose weight?
|
Many people who are losing weight often add sushi to their daily menu. Is eating sushi while losing weight really good?
