Health

How does green tea help lower blood pressure

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Drinking green tea every day can help lower blood pressure slightly, thanks to the natural antioxidant compounds in tea leaves, while reducing the risk of heart disease and stroke.

Lower blood pressure thanks to cheap spices found everywhere

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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.

The secret to eating fruit properly to keep the digestive system healthy

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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.

National speed up prescription of electronic drugs, prevent illegal drug sales

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Hospitals must prescribe electronic drugs before October 1, 2025, other facilities must do so before January 1, 2026.

People at high risk of smuggling diseases

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Smuggling is a common infectious disease, especially in men and women aged 15 - 24.