Health

A type of water that is extremely effective in reducing pain

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Ginger has long been known as a herb with anti-inflammatory and natural pain reliever effects.

8 foods rich in vitamin B12 help increase energy and protect the nervous system

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Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.

Reasons why hibiscus helps protect the cardiovascular system

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hibiscus helps protect the heart such as controlling blood pressure, preventing atherosclerosis...

Loss of voice, an undeniable sign of lai thu health

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Prolonged loss of voice and stuttering is not only a result of a cold but can be a warning sign of serious illnesses.

Eat cheese every day, common nutritional secret or mistakes

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Cheese has many nutritional benefits, but if you eat it every day without control, you may have problems with blood pressure, weight and cardiovascular disease.