Health
The black root helps stabilize blood sugar
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Black garlic contains allicin, a substance that helps the body reduce fatigue, especially makes sugar break down quickly, helping to control blood sugar excellently.
Milk that helps reduce uric acid and prevent gout
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Low-fat milk not only helps reduce uric acid levels in the body but also helps eliminate uric acid through urine, thereby reducing the risk of gout flare-ups.
A familiar vegetable that helps supplement calcium effectively
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Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.
3 types of juices that help reduce uric acid extremely effectively
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The amount of uric acid in the blood will be significantly reduced if you regularly use the juices below.
3 protein-rich breakfasts for the elderly's bones
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Elderly people can supplement the appropriate amount of protein for their body and joints through foods.