Health

People with high blood fat and blood pressure should eat these 5 red fruits immediately. Graphics: Linh Dan

People with high blood fat and blood pressure should eat these 5 red fruits immediately

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Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.

When anxiety persists and exceeds limits, it can silently erode both mentally and physically, causing many people to fall into a state of exhaustion. Photo: Trang Anh

Experts show how to manage anxiety to protect health

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Prolonged anxiety affects the spirit, changes the physiology of the body, making people easily exhausted and reduce health if not controlled promptly.

Lunch is an important factor in the weight loss process, so you should avoid eating fried foods. Photo: Kieu Vu

Weight loss process and lunch

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How to eat lunch to lose weight healthily is a question of many people.

Cardiologist warns of the effects of anxiety on heart health. Graphics: Thien Nhan

Cardiologist warns of the impact of anxiety on heart health

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Prolonged anxiety affects heart rate, blood pressure, and cardiovascular health. Combining mental care helps reduce the risk of complications.

Building a balanced meal helps control blood sugar. Photo: Thanh Thanh

5 daily habits to help maintain stable blood sugar

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Daily habits that help maintain stable blood sugar levels include adding fiber to the diet, improving sleep...