Health
4 eating misunderstandings that can make blood sugar control more difficult
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Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
Vietnam Social Security provides 4 health insurance card checking channels to avoid losing benefits
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According to Vietnam Social Security, health insurance (HI) participants can monitor and check information through official channels.
Neck and shoulder muscle strain causes pain and limited movement
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Neck and shoulder muscle strain often causes pain, stiffness, and limited movement, which can appear after sitting in the wrong position, exercising excessively, or being stressed.
Da Nang spends support from 250 to 500 million VND to attract good doctors to difficult areas
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Da Nang - Da Nang City People's Committee issued a plan to attract medical human resources and doctors to work in difficult areas, mountainous areas and islands.
Rabid dog attack injures 2 children in Lam Dong
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Lam Dong - A 12kg rabid dog after attacking pets of many households rushed in and bit 2 children, causing the victims to be hospitalized for treatment.
What should I eat before a morning walk?
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Before your morning walk, you can eat the following snacks to ensure energy throughout the workout.
Foods prediabetics should avoid
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People with prediabetes should maintain a healthy and appropriate diet to minimize the risk of progressing to type 2 diabetes.
4 principles to help you prolong your life
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Here are some principles to improve health and prolong life that have been summarized by studies from many countries around the world.
Revealing foods that should not be combined with chia seeds
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There are certain foods that should be avoided when combined with chia seeds as they can cause indigestion, acid reflux and other problems.
Signs of attention deficit hyperactivity disorder in adults
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Attention deficit hyperactivity disorder is often associated with childhood, but if left undiagnosed, it can persist and last into adulthood.
2 types of cheese contain calcium, good for the bones and joints of the elderly
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For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.
3 ways to make dishes to help lose weight with peanuts
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Peanuts are a popular food with many nutrients. Below are 3 ways to make weight loss dishes with peanuts.
Reduce visceral fat by incorporating low-intensity exercises
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Low-intensity exercises like brisk walking, yoga, swimming, and cycling are not only easy to do but also very effective in reducing visceral fat.
Surprising glycemic index of palm sugar
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Palm sugar has a low glycemic index and is high in micronutrients.
Measles in Can Tho increases rapidly, many children have serious complications
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The measles situation is complicated in Can Tho City. The number of cases is increasing rapidly, with serious complications, requiring doctors to be on duty and provide ventilator intervention for children.
Latest proposal to increase on-duty allowance for medical staff
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The Ministry of Health proposes to increase allowances for on-duty work at public health facilities and increase anti-epidemic allowances.
What to do when blood sugar drops too low?
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Low blood sugar can cause many health problems. Here are some things you should do when your blood sugar is low.
How to cook asparagus to prevent blood sugar spikes
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Asparagus is low in calories, high in protein and minerals, and helps prevent blood sugar spikes.
2 misconceptions about fruit that hinder weight loss
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The misconception that sweet fruit causes weight gain or that eating fruit when hungry causes bloating hinders the weight loss process of many people.
5 ways to walk to lose weight fastest
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Walking is a simple, daily exercise that is good for your health. However, regular walking does not help you lose weight the fastest.
