Health

3 winter breakfast suggestions to help keep blood sugar stable

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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.

Surprised with fruit smoothies that rarely increase blood sugar

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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.

3 types of freshwater fish that effectively reduce uric acid

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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.

Diet for healthy kidneys: Don't forget papaya

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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.

What to eat for breakfast in cold weather to keep the body healthy

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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.