Health

TH true TEA sugar-free tea becomes a familiar drink on the desk. Photo: Business provided

TH true TEA sugar-free tea: A refreshing'pocket' drink for young people

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In the hot season, the need to find a cool and refreshing drink to keep the body always light and alert is a priority for many people.

Prioritizing steamed and boiled dishes from fresh vegetables can contribute to controlling calories and supporting safe weight loss. Photo: Canva

4 scientific vegetarian ways to support weight loss and reduce blood fat

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Eating vegetarian properly can support weight loss, improve blood fat and protect cardiovascular health. However, to achieve effectiveness, it is necessary to build a balanced and scientific diet.

Excess fat only accumulates when the body consumes more energy than needed and glycogen reserves are full. Image supported by AI

Eating rice, noodles, and sweet potatoes does not cause the body to accumulate excess fat immediately

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Glucose from rice, noodles or sweet potatoes does not turn into excess fat immediately after eating but will prioritize storage in the liver and muscles first.

Strengthening specialized doctors and physicians in remote and isolated communes of Tuyen Quang province contributes to improving the operational efficiency of grassroots healthcare. Photo: Nguyen Tung

To make people in remote and isolated areas truly feel secure with grassroots healthcare

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Tuyen Quang - Some problems with equipment and human resources are preventing grassroots healthcare in remote and isolated areas from being fully effective.

Maintaining regular walking with appropriate intensity contributes to improving metabolism and supporting safe blood uric acid control. Photo: Canva

3 important benefits of walking for people with high uric acid

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Regular walking can help control weight and improve metabolic health, thereby helping to control uric acid.