Health

Soaking your feet in salt water is good for your kidneys. Graphics: Ha May

3 things to note when soaking your feet in salt water for good kidney health

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stimulating your feet with warm water helps improve blood circulation and improve kidney health.

The strategy helps reduce visceral fat effectively. Graphics: Huong Giang

Strategy of 3 meals a day to help reduce visceral fat quickly and safely

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Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.

Today's actions - Protecting tomorrow: For a future without group B brain stem disease. Photo: Provided by the Organizing Committee

Experts warn that the number of cases of globular encephalitis is on the rise

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In Vietnam, the number of cases of meningococcal disease is on the rise.

Which sleeping positions are good or harmful to the spine? Graphics: Thien Nhan

Sleeping poses that can affect the spine

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Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.

The reason to reduce uric acid should limit sugar. Graphics: Linh Dan

Reasons to reduce uric acid should limit sugar

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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.