Health

Diabetics should not start the new day with sugary foods like pastries. Graphics: Vy Vy

Morning habits that diabetics should avoid

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People with diabetes not only need to pay attention to their diet but also need to adjust their daily living habits, especially in the morning.

Supplementing omega-3 from sardines is said to be effective. Photo: Kieu Vu

How to supplement omega-3 with sardines?

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Sardines have long been considered one of the most effective and economical natural omega-3 supplements.

Liver detoxification with grapefruit is said to be effective, but there are some points to note. Photo: Kieu Vu

What should you pay attention to when detoxifying the liver with grapefruit?

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Grapefruit is a fruit rich in vitamin C, antioxidants and fiber, often chosen by many people in diets to support liver detoxification.

Dishes made from black beans combined with millet, dried longan or goji berries help nourish the liver and support good sleep. Graphics: Ha May

2 dishes from black beans that help nourish the liver and support good sleep

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Black bean porridge cooked with millet, dried longan or steamed pork ribs with black beans, goji berries are all nutritious dishes, helping to nourish the liver and improve sleep quality.

Drinking green tea properly supports liver detoxification effectively. Photo: Pham Cong

Drink green tea at the right time to support natural liver detoxification

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Drinking green tea at the right time and in reasonable amounts can help the liver function more effectively.