Health

Urinating as many times as you should in a day is safe. Photo: Thuy Duong

How many times a day to urinate is normal

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urinating about 5-6 times a day is normal. However, if you often urinate without a need, it can affect your health.

Heavy sweating is associated with a number of diseases. Graphics: Ha May

4 diseases are signaling signs of heavy sweating

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Heavy sweating can also be a sign of some diseases.

How to eat longan does not cause blood sugar to spike. Graphic photo: Thai Anh

How to eat longan without spiking blood sugar

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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.

Asparagus is one of the foods rich in prebiotics that are good for the liver and kidneys, so it should be supplemented regularly. Photo: Kieu Vu.

foods rich in prebiotec are good for the liver and kidneys

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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.

Walking is a healthy habit, good for cardiovascular health. Graphics: Thanh Thanh

4 things to do in the summer to have better cardiovascular health

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Some things to do in the summer to have better cardiovascular health include walking when possible, maintaining healthy morning habits...