Health
3 silent warning signs of high cholesterol that you can easily ignore
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High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Baby girl born from an egg stored for more than 10 years
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A baby girl weighing 3.3 kg was born at the Central Obstetrics and Gynecology Hospital from an egg that had been held for 11 years.
Utkatasana yoga pose helps keep the body healthy and the spirit clear
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Utkatasana yoga pose helps increase strength, improve balance, tone muscles and improve overall mental health for the body.
Tips to protect your health when you have to wear a rainbank for many hours outdoors
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Long-term raindrops can easily weaken the body and cause colds. Equipping you with health protection knowledge will help you feel safer in unusual weather.
How should gym goers supplement protein for muscle
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Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
4 makeup tips for dry and flaky skin
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If you have dry and flaky skin, in addition to ensuring the right skin care routine, knowing how to create a perfect look with your makeup is also necessary.
Top 11 foods that supplement iron deficiency
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Iron is a factor involved in blood formation, a component of the pigmentation in red blood cells. Iron deficiency anemia can cause symptoms including: fatigue, weakness, shortness of breath, dizziness, headache, ... Here are 11 foods that help supplement speed.
8 vitamins and foods that help improve dry skin
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Dry skin can be caused by a number of factors, including dehydration, aging, seasonal changes, allergies and micronutrient deficiencies. Here are 8 vitamins and foods that improve dry skin.
Combine coffee with this "pharmotherapy" to double the vitamin
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We all know that a cup of coffee in the morning will help you stay clear-minded and antioxidate extremely effectively. So why don't you try combining coffee with these ingredients to double the vitamin?
All-in-a-side diabetes prevention methods
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Diabetes or diabetes is a metabolic disease and is among the most common chronic diseases in the world. Here are ways to help you prevent diabetes.
4 Carribe foods that are effective in fighting inflammation
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Chronic inflammation can be affected by diet, poor sleep and high stress levels. Some popular cultural foods in the Carribe area can help you fight inflammation effectively.
5 simple steps to effectively reduce foot sweat in hot weather
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In the summer, the hot weather makes the sweat glands in your legs work harder. Heavy sweat makes your feet wet and have an unpleasant smell. Here are 5 effective ways to reduce foot sweat according to Boldsky.
5 types of environmentally friendly food boxes
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plastic food boxes are difficult to decompose, affecting the environment and human health. Using environmentally friendly food boxes has significantly reduced plastic production and increased recycling.
Culture to help sleep well from countries around the world
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Have you ever felt dissatisfied when you couldn't sleep even though you were exhausted? Learn tips to help you sleep well from countries around the world.
6 reasons why guava is an extremely healthy fruit in the summer
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Guava is a familiar fruit of summer and it has many health benefits. Many studies have shown that the amount of vitamin C in guava is 4 times higher than orange. And here are 6 reasons why guava is a healthy fruit in the summer according to Boldsky.
Make an oily skin care mask from simple ingredients
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Oily skin and oily skin are always a concern for women. Here are some ways to make oily skin masks that you can make at home to help improve your skin.
4 mistakes to avoid if you have oily skin prone to acne
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Oily skin care is very difficult. Many of us make daily mistakes that cause acne to flare up. Therefore, it is necessary to make efforts to create a habit of skin care so as not to cause more acne.
5 skin-healthy tamarind masks
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Measles contain alpha hydroxy acid (AHA), which is known for its exfoliating properties. They unclog pores, reduce spots and dark spots caused by aging, and keep your skin clear
8 signs of health problems that should not be ignored
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The body often sends warning signals of health problems, but many people may ignore these early signs. Bright Side has recommended changes in the body that people should pay attention to and act on before it's too late.
Cheating milk - a valuable medicine for your health
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Hunger milk is highly sought after in Europe. Traditionally, it is used to treat arthritis, coughs, surgical wounds and ulcers. Egyptian Queen Cleopatra used it as a moisturizer and softener for her skin. Here are the great benefits of chewing milk...
