Health
Poor nutritional diet silently erodes young people's brains
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Prolonged fatigue, forgetfulness, and lack of concentration are not only due to stress or lack of sleep, but also a direct consequence of a poorly nutritious diet.
Drinking perilla leaf water mixed with lemon in the right way helps the body feel light and the skin bright
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Perilla leaf water mixed with lemon is being chosen by many people as a cool drink, supporting detoxification and skin care from the inside out.
Signs that the body is not compatible with green tea mixed with honey
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Green tea mixed with honey can bring health benefits when used correctly, for the right subject and in the right dosage.
Doctor warns severe cold increases risk of respiratory infections
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Severe cold not only causes discomfort but also damages the lungs. Even healthy people can cough and have difficulty breathing if not properly prevented.
The amount of protein the body really needs every day
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Protein is an essential nutrient for health and muscles, but how much to eat enough each day is still a question that many people wonder.
Benefits of cold water and hot water when muscle pain
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The benefits of cold bath and hot water when muscle pain are different, depending on the specific situation.
3 dishes under 300 calories help you lose weight fast
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Refer to the dishes only about 300 calories below will help you lose weight quickly.
Benefits of pistachios on weight loss
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Pistachios are rich in nutrients and low in calories, aid digestion and effectively support weight loss.
Why eat foods rich in fiber to help reduce belly fat
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To lose weight, we are often advised to eat foods rich in fiber. So fiber helps the process of fat elimination?
5 morning habits for a healthy liver and clean intestines
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Some healthy morning habits can help trigger liver cleansing and improve bowel function.
The effect of vitamin C on the flu
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Vitamin C, also known as ascorbic acid, has long been known as an important role in strengthening the immune system.
4 Yoga movements support effectively repelling aging
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Yoga helps to effectively repel aging, help improve blood circulation, enhance collagen production and keep the body supple and toned.
The 2025 Red Spring Festival is expected to receive 8,000 units of blood
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The 9-day Spring Festival (February 8-16) is expected to receive at least 8,000 units of blood.
7 ways to use black tea to wash hair for gray hair
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Black tea can help darken gray hair and make the overall color darker.
Fatty liver should stay away from this food
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Here are foods that are not beneficial to the liver, people with fatty liver should avoid.
The blood sugar prevention rises with this walk
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Short walking, limiting sitting for a long time will have a positive impact on health, preventing blood sugar.
The long -term effects of infected arthritis
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Infection arthritis can cause long -term complications, but early treatment helps minimize the impact and protect joint health.
5 foods that help boost immunity, fight the flu
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To combat the flu, help the body to enhance immunity, regularly eat 5 foods below.
The doctor warns the influenza virus to change antigen every year
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The influenza virus changes antigens every year, reducing the protective effectiveness of old vaccines. Doctors recommend that people get vaccinated regularly to strengthen their immunity.
4 simple ways to deal with diabetics
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A healthy lifestyle can reduce the risk of people with pre -diabetes to Type 2 diabetes.
