Health

Low-fat milk not only helps reduce uric acid levels in the body but also helps eliminate uric acid through urine. Graphics: Huong Giang

Milk that helps reduce uric acid and prevent gout

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Low-fat milk not only helps reduce uric acid levels in the body but also helps eliminate uric acid through urine, thereby reducing the risk of gout flare-ups.

This familiar vegetable helps supplement calcium effectively. Graphics: Linh Dan

A familiar vegetable that helps supplement calcium effectively

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Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

3 types of juices help reduce uric acid extremely effectively.

3 types of juices that help reduce uric acid extremely effectively

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The amount of uric acid in the blood will be significantly reduced if you regularly use the juices below.

Elderly people should eat breakfast containing protein. Graphics: Ha May

3 protein-rich breakfasts for the elderly's bones

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Elderly people can supplement the appropriate amount of protein for their body and joints through foods.

Choosing fruits with a low glycemic index is safer for people with diabetes. Graphics: Phuong Anh

Does eating fruit in the morning cause blood sugar to rise?

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Dr. V. Mohan gives an analysis on eating fruits for breakfast and its link to diabetes.