Health

The site clearance for the old Bat Xat General Hospital project, Lao Cai province is required to be urgently completed. Photo: Dinh Dai

Lao Cai requests removal of obstacles and acceleration of a series of health projects

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Lao Cai - Many health projects are being required to remove obstacles and complete the remaining items.

Adhesive spinitis appears at all ages but usually starts in the age of 20-30. Image using AI

Experts explain the situation of nighttime back pain and morning stiffness that many people suffer from

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Adhesive osteoarthritis is a chronic inflammatory disease belonging to the rheumatoid arthritis group, often affecting the pituitary joint and spine.

Maintaining standing exercises helps reduce belly fat effectively after age 60. Photo supported by AI

3 standing exercises to help maintain muscles and reduce belly fat effectively after age 60

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Standing up and sitting down, stepping on steps... are standing exercises that help maintain muscles and reduce belly fat effectively after age 60.

Beef portions with a lot of fat usually contain more energy, while lean portions may be a suitable choice for people who want to control their weight. Image using AI: Huong Son

Low-calorie beef portions, suitable for people who want to control their weight

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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.

Performing standing exercises correctly helps reduce pressure on the waist. Photo created by AI

3 standing exercises to help reduce back pain effectively after age 60

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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.