Health
Plan to have a good meal for the liver
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To choose a liver-friendly diet, it is important to consider the amount and type of food you eat during the day.
5 new points on health insurance take effect from 1.7.2025
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From July 1, 2025, many new regulations on health insurance will take effect, directly affecting people's rights to medical examination and treatment.
How to eat fabric without affecting blood sugar
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The glycemic index (GI) of fresh fabric ranges from 5055, meaning it belongs to the group of foods with a low average glycemic index.
4 types of tubers that are beneficial for the liver, help support liver enzym regrowth naturally
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High liver enzymes are a warning sign that the liver is damaged, inflamed or has metabolic dysfunction.
5 plant-based dishes containing more omega-3 than sardines
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If you don't like sardines, you can still effectively supplement omega-3 thanks to nuts, vegetable oils, and foods rich in ALA (alpha-linolenic acid).