Health
The link between obesity and skin health
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Obesity not only threatens overall health but also causes many serious problems for the skin.
Sea transport group opens 250 billion VND private hospital in Quang Ninh
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Quang Ninh - On July 26, in Uong Bi, a ceremony was held to announce the Decision to establish Hanoi - Quang Ninh International General Hospital and officially come into operation.
Warning of dengue fever peak
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Dengue fever is entering a period of strong national outbreak, especially serious in the southern region.
8 Drinks That Help Lower cortisol naturally
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Cortisol is a stress hormone. Some natural drinks such as green tea, ginseng, yogurt can help reduce this concentration, according to international experts.
Lower high blood pressure thanks to delicious, super-easy meals
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A dinner combining 3 simple but nutritious dishes between salmon, spinach and garlic helps lower high blood pressure.
The amazing benefits of turmeric in preventing diabetes
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Many scientific studies have shown the ability to prevent diabetes of turmeric.
6 morning sadness habits
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Persistent depression and lack of interest in activities are some of the symptoms of depression. Good morning habits will help you reset a positive day.
Signs of impending menstruation
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Premenstrual syndrome manifests itself in many different ways, including mood swings, chest pain, cravings, burnout, and irritability.
3 mistakes when using sunscreen that need to be stopped immediately
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Sunscreen is considered indispensable for many people. However, even long-time sunscreen users can still make the following mistakes, according to Heathline.
Reasons for puffiness in the eyes when waking up
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Sick eyes after waking up can be caused by many different reasons, from mild condition to serious kidney problems.
5 common skin problems in summer
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In the summer, when temperatures increase, we are at risk of skin problems such as sunburn, heat rashes and dehydration on the skin.
5 harmful effects of prolonged urination
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Urinary incontinence can lead to diseases such as urinary tract infections, bladder strains and kidney stones.
3 things to know when using sunscreen
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Sunscreen not only helps limit sunburn, skin aging or skin cancer but also helps fight melasma, tan...
Diseases surrounding eating too many sweets
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Dishes and drinks containing a lot of sugar and sweetness are always very attractive to young people. However, using sweets for an uncontrolled time will negatively affect health.
4 things to note when practicing plank to maximize the best effect
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Plank exercises are quite simple, but many people do them with technical errors. If you want to achieve high efficiency from plank, you should pay attention to the following.
Squat exercises to increase the size of round 3
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Not only does squat increase the size of the trio, squats are also very good for the thighs and calves, strengthening the lower back.
How many times should you do plank per day?
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Plank exercises usually last from 30 seconds to 3 minutes. To be effective, the fitness trainer recommends that you do many sets of exercises.
Burning body fat with cardio exercises at home
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If you persist in cardio, combined with a healthy, reasonable diet, you will have a slim and toned body.
Revealing exercises that effectively reduce lower belly fat and hips
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Combining appropriate exercises with a healthy diet and rest will help you reduce lower belly fat and hips, and have a slim figure.
Reduce belly fat with 4 simple exercises right at home
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Practice the exercises below and add protein to your daily diet to reduce fat, helping your arms become slim.
