Health
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Losing weight by intermittent fasting needs to pay attention to these 3 things
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Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.
4 benefits of eating garlic and spinach together
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Garlic and spinach are a nutritious duo that helps support cardiovascular health, blood sugar and reduce inflammation if supplemented properly into your daily diet.
The truth about the effects of chili peppers on gout
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Chili is a common spice, but many people with gout worry that it can affect their condition. So does eating chili cause acute gout attacks?
Note the habits that cause premature graying of hair when just over 30 years old
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In addition to genetic factors determining, premature graying can also be due to smoking habits, prolonged stress, or from autoimmune diseases.
Spinach and the risk of kidney stones
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kidney stones are a deposition of crystals in the kidneys, often due to the buildup of substances such as calcium, oxalate and uric acid.
How to eat instant noodles safely for people with liver disease
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Packaged noodles often contain a lot of salt, saturated fat and additives, if consumed too often, it can put a burden on the liver.
Eat as much sweetness as you should to avoid harming your kidneys
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Consuming too many sweets not only increases weight but also carries the risk of kidney damage.
The first step to protect your vision when you have a yellow spot degradation
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age-related yellow spot degeneration does not cause complete blindness but seriously affects central vision.
From nearly 500 cases of kidney stones when the machine failed, patients need to pay attention
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Nearly 500 cases of kidney stones despite broken laser machines in the Central Highlands, doctors recommend that patients pay attention when performing this technique.
Report on the death of a mother and child at the Central Highlands General Hospital
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Dak Lak - A mother and child died after being transferred from the Central Highlands University Hospital to the Central Highlands General Hospital for emergency treatment.
Eating apricots incorrectly can be harmful to health
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Although it is a nutritious fruit, eating fruit incorrectly can have negative effects on health.
Nearly 60 people died from rabies in 9 months, stray dogs are still rampant in the park
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According to the Ministry of Health, 58 people died from rabies in the first 9 months of 2025, but the situation of dogs playing free and not muzzling in public is still common.
In case students participate in health insurance, they are entitled to 100% of medical examination and treatment costs
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Students participating in health insurance are supported with 50% of the contribution and 80-100% of medical examination and treatment costs, many cases are fully paid.
Jices that help improve muscle function, blood pressure
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Beetroot juice contains many vitamins, minerals and nutrients that are good for improving muscle function and blood pressure.
4 types of vitamins that can damage the liver and kidneys for a long time
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Supplementing too many vitamins can put a certain burden on the liver and kidneys.
Greek yogurt and yogurt cheese, which is more nutritious
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Yogurt cheese is high in calories and saturated fat, Greek yogurt is rich in probiotics and low in sodium. Both are rich in protein and suitable for different nutritional purposes.
Just a habit before bed helps prevent uric acid spikes
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Just maintaining a small habit before going to bed can help check for Effective uric acid control.
3 types of vegetables that help detoxify the kidneys effectively, few people expect
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Adding the following vegetables to your daily menu can support the detoxification process, helping your kidneys stay healthy.
Two types of vegetables when combined help detoxify the kidneys effectively
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The kidneys act as the body's "filter", helping to detoxify the kidneys and balance fluids.
