Health
Cheap snacks that support liver and kidney function
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Eating snacks is often considered an unhealthy habit, but many popular snacks have the effect of supporting liver and kidney function and improving overall health.
A fish as good as salmon helps recover muscles at age 50
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In middle age, maintaining muscle and bone and joint health is very important.
A pregnant woman had a work accident and had her hand severed while working
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HCMC - A pregnant woman had a work accident that severed her hand at the factory. The doctor temporarily grafted the hand to the leg waiting for recovery.
Tips for the best sleeping position for kidney patients
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People with kidney disease should pay attention to sleeping position to reduce the burden on this organ, support blood circulation, and help sleep better.
The Ministry of Health responds to the salary classification of some medical professional titles
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Although Circular 02/2025/TT-BYT has set out codes, standards, and professional titles of nurses, midwives, and medical technicians, the content of salary classification has not been mentioned.
Revealing how to walk for 2 hours to lose weight effectively
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Walking regularly is one of the ways to burn calories, bringing good weight loss results.
3 tips for cooking white rice to help prevent blood sugar spikes after eating
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You don't need to replace expensive rice to control your blood sugar. Just making a few changes to how you cook rice can help control your blood sugar.
3 soy foods containing vitamin B12 are good for the elderly
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Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
Types of foods used daily to help lose weight
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Drink 500-600ml of milk every day between main meals to reduce cravings and help lose weight.
4 best natural foods to fight allergic rhinitis at home
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During the changing seasons, allergic rhinitis greatly affects daily life. Adding some of the following foods will help reduce rhinitis.
How does eating onions affect cholesterol and blood sugar?
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Many people wonder if eating a lot of onions affects cholesterol and blood sugar?
Regular consumption of zucchini can reduce blood sugar
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People with diabetes can eat zucchini regularly to help reduce blood sugar.
The amazing benefits of omega-3 for the skin
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Here are three science-based benefits of omega-3s for your skin.
Practical model, comprehensive development of grassroots health system
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Faced with the challenges of the new situation, the Can Tho health sector is synchronously implementing many solutions to improve the quality of primary health care, achieving the dual goal of improving people's health care and retaining medical staff...
Omega-3 deficiency can cause stress, anger
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Omega-3s play an important role in regulating emotions and behavior.
Calcium-rich meals prevent osteoporosis in 70-year-olds
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
evening drinks reduce cholesterol are good for dieters
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Drinking drinks containing antioxidants and low in calories in the evening can help reduce cholesterol, suitable for dieters.
3 breakfast mistakes to avoid to control blood sugar
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Many people make mistakes in their breakfast diet, making blood sugar control difficult and ineffective.
Eating habits before bed cause increased blood sugar
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Boldsky suggests that eating before bed can increase blood sugar and heart disease.
4 Pilates exercises to help relieve menstrual cramps
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Pilates exercises focus on core strength, which increases blood circulation in the lower abdomen, which can reduce cramps and ease menstrual cramps.
