Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
List of 25 expected hospitals under the Ministry of Health after the merger
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The Ministry of Health proposes to keep the management model with 25 out of 39 affiliated hospitals after the merger.
Expectations for the implementation of end-line hospitals in the East of Ho Chi Minh City
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The proposal to arrange a terminal medical facility in the eastern area of Ho Chi Minh City is expected to develop quality health services, convenient for people's medical examination and treatment.
White-clad soldiers set out to support people in flood-affected areas
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Faced with the heavy damage caused by floods, many working groups of the health sector quickly set out to bring medicine, medical equipment and relief goods to support people in flooded areas to overcome difficulties and prevent epidemics after natural disasters.
5 Drinks That Help Lower Blood Sugar naturally
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The following 5 drinks can help balance blood sugar naturally and bring long-term health benefits.
Robocrate surgery to save a patient with a large kidney tumor
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HCMC - At Binh Dan Hospital, in the past 5 years, the number of kidney disease cases treated with robots has increased sharply.
The Ministry of Health proposes to merge a series of hospitals and medical schools
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The Ministry of Health proposes to rearrange the system of public service units, some hospitals, medical schools and reserve blocks will be kept intact, merged or transferred according to Resolution 18-NQ/TW.
How to increase the number of push-ups to improve strength and endurance in middle-aged people
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How to increase the number of push-ups to improve strength and endurance in middle-aged people such as starting with gentle push-up variants, supporting the recovery process...
How to purify the body with fruits rich in fiber
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Apples are an important part of a healthy diet that helps purify the body naturally.
Fruits that help warm the lungs, clear phlegm, improve cardiovascular disease
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Not only attractive because of its eye-catching color and sweet taste, pink helps warm the lungs, improve cardiovascular health
Wild fruits help detoxify the liver, supplement calcium to prevent osteoporosis
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Thanks to its rich antioxidants and minerals, intestinal clusters help detoxify the liver, supplement calcium, and support the prevention of osteoporosis.
White meats and the ability to support uric acid excretion
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Eliminating uric acid with foods in your daily diet is something that is of concern.
People with weak kidneys should stop eating these fruits
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Some fruits are nutritious but not good for people with weak kidney function.
Silent habits that cause kidney failure in many people
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Habits such as drinking less water, eating salty foods, staying up late or abusing painkillers are quietly causing kidney failure, and by the time the body warns, it is too late.
Worried about the outbreak of the epidemic after storms, Hanoi parents rush to take their children for vaccination
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Hanoi - Faced with the risk of epidemics such as dengue fever, RSV virus disease... starting to break out after storms, many families in Hanoi have vaccinated their children.
How to supplement collagen to tighten skin and berries without spending a lot of money
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Collagen is a structural protein that accounts for up to 70% of the skin's composition, playing a key role in maintaining skin elasticity, firmness and plummetment.
