Health
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
Family travels thousands of kilometers, looking for opportunities for surgery for hand deformities that stick to 5 fingers in a row for their child
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On the afternoon of October 5, Hanoi Children's Hospital in collaboration with Resurge International (USA) examined for free more than 50 children with hand problems and ptosis.
How to moisturize your skin from within to help keep your skin healthy and beautiful
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Moisturizing the skin depends not only on cosmetics but also on diet and living habits. Moisture from within helps the skin become smoother, more elastic and brighter.
Detoxify the liver: Make the most of the benefits of turmeric
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liver detoxification can be done in many ways. One of them is the use of turmeric.
The golden pose of drinking water helps people with liver disease reduce the burden of wastewater filtration
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Drinking water properly not only helps relieve thirst but also supports the liver in the process of filtering toxins and metabolizing nutrients.
Tips on how to eat noodles while still maintaining stable blood pressure
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People with high blood pressure should prepare noodles at home to control salt and ingredients, thereby helping to control blood pressure.
High uric acid silently forms kidney stones
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Excess uric acid that is not excreted by the kidneys can accumulate and cause urate stones, a common type of urinary stones.
Reduce belly fat after age 50 with walking habits
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After age 50, walking not only helps burn calories but also improves cardiovascular performance, metabolism and reduces the risk of injury.
Golden principles for choosing vegetables for people with liver disease
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Here are the golden principles for choosing vegetables for people with liver disease.
Familiar foods that silently cause kidney stones
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Spinach, amaranth, sweet potatoes or black tea, although nutritious, contain a lot of oxalate, which can easily cause crystals to converge and form kidney stones.
3 dishes that help detoxify the kidneys effectively
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A reasonable diet with simple dishes can support the kidney detoxification process effectively.
A familiar vegetable but extremely rich in calcium, good for bones, joints and the heart
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Here is a familiar vegetable that is rich in calcium and minerals, helping to strengthen bones and effectively support the cardiovascular system.
Regeneration thanks to a simple 8-week vegan diet
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A vegan diet, at least in the short term, can help people reduce their biological age, keeping the body younger and healthier.
Elderly people in Ho Chi Minh City receive free medical examinations and health insurance cards
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HCMC - About 300 elderly people receive free medical examinations at the HCMC Traditional Medicine Hospital, contributing to taking care of public health.
Stretch powder helps control blood sugar effectively
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Jamun is a black fruit, known as black blackberry in Vietnam, which has the effect of controlling blood sugar.
Fish contains natural collagen, good for women over 40
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At the age of after 40, the aging process begins clearly: the skin gradually loses elasticity, bones are prone to pain... Collagen supplementation is very necessary at this time.
