Health
How to eat fish to retain vitamin D to help bones be as strong as possible
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Fish is one of the abundant natural sources of vitamin D, but if processed incorrectly, this important nutrient can be significantly lost.
Healthier liver thanks to small daily exercises
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From small exercises, strength training to breathing exercises, simple daily habits not only help burn calories but also support liver function.
Revealing ways to prevent urinary tract infections for pregnant mothers
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Understanding the symptoms of urinary tract infections helps pregnant mothers proactively protect themselves and their fetus.
How to use social media reasonably to limit depression
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Depression is increasing in the context of strong social network development, requiring users to adjust their habits and limit negative impacts on health.
3 signs to help recognize neurological damage early
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3 early signs of neurological damage that are often overlooked, but timely detection can help prevent dangerous complications later.
Liver detoxification with pennywort
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According to traditional medicine, pennywort is cool in nature, slightly bitter in taste, helping to clear heat, detoxify the liver and diuretic.
The right way to walk helps improve liver and kidney function best
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Walking is considered a good form of exercise for health, but when walking properly and at the right time, it can improve liver and kidney function most effectively.
Establishing the Vietnam Sports Medicine Association, connecting domestic and international sports medicine
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The establishment of the Vietnam Sports Medicine Association opens up more opportunities to care for and protect the health of athletes, meeting the increasing requirements of Vietnamese sports.
Sensitive ear pain, 6-year-old girl suffers from paralysis of the 7th nerve
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Only fleeting symptoms of ear pain and headache appeared, a 6-year-old girl in Hanoi unexpectedly suffered from paralysis of the 7th nerve due to the zona virus entering the ear area.
In the cold winter, patients' families are warmed up with 0-dong sleepers
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Understanding the hardship of patients' families in the cold season, the Central Tropical Diseases Hospital has arranged completely free temporary accommodation for them.
Risk of ovarian loss due to rare hernia in 11-month-old baby girl
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Ho Chi Minh City - Thought it was not dangerous, a swollen groin caused an 11-month-old baby girl to almost lose her ovaries.
Boneless fish, soft meat and rich in omega 3 for healthy meals
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In the trend of healthy eating, fish rich in omega 3 is increasingly encouraged thanks to its benefits for the heart, brain and anti-inflammatory.
Stable blood sugar, weight loss from familiar dishes
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Blood sugar is stable, weight loss is effective thanks to the cold rice bowl being treated properly.
Using safe blood pressure medication and a scientific dose reduction roadmap
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Blood pressure medication is often considered a "lifetime companion", but in some cases, patients can still reduce or stop medication.
Launching the Vietnam Sports Medicine Association
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Hanoi - Today (January 11), the Vietnam Sports Medicine Association organized the Launching Ceremony of the Association and the Executive Committee for the term 2026 - 2031.
Supplement vitamin D3 regularly for 3 months and obvious benefits
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Supplementing vitamin D3 properly for three months can help reduce inflammation, improve energy, gut health and limit hair loss.
People proactively vaccinate against flu season before Tet travel peak
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Faced with the risk of seasonal flu and respiratory diseases increasing at the end of the year, many families have chosen to actively get vaccinated to reduce the risk of infection and complications.
7 drinks to help replenish water and increase energy when exercising
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Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.
5 recommendations when treating acne related to polycystic ovaries
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Acne caused by polycystic ovary syndrome is not only an aesthetic problem but also reflects hormonal disorders, requiring proper and persistent skin care and lifestyle.
Health trends emphasize endurance and consistency in 2026
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Instead of chasing short-term trends, the health trend in 2026 directs people back to simple, consistent habits and respect for biological rhythms.
