Health
Things to do right after meals to help stabilize blood sugar
|
Maintaining some healthy habits after meals can help the body regulate blood sugar more effectively, especially for people with diabetes.
How to reduce visceral fat with chia seeds
|
Visceral fat is a type of fat that accumulates deep in the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
Notes when using herbs and spices rich in calcium to support strong bones
|
Calcium-rich herbs and spices can support strong bones, but need to be used properly to be effective.
Sleeping habits that harm the kidneys
|
The habit of holding urine before bed seems harmless but can have many negative effects on the urinary system, especially the kidneys.
Appropriate amount of pineapple helps effectively detoxify the kidneys
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support the kidney detoxification process.
Foods that help you gain weight healthily in just one week
|
Healthy weight gain in a week can be achieved thanks to the choice of nutritious foods and a reasonable diet.
There have been 3 deaths from seasonal flu
|
The seasonal flu circulates all year round and increases sharply at the time of changing seasons. From the beginning of 2025 to now, the whole country has recorded more than 132,000 cases and 3 deaths.
The ability of garlic to help treat influenza A
|
Garlic is known to support immune boosting and flu prevention.
How to deal with high blood pressure due to incorrect use of ginseng
|
If after taking ginseng, blood pressure suddenly spikes higher than normal, the patient needs to take the following steps.
3 unusual signs in urine that warn of kidney problems
|
Small changes in urine color and smell are sometimes an early sign of ineffective kidney function that many people often ignore.
30-second push-ups reflect upper body strength
|
Regular push-ups help maintain the body's health and flexibility.
What should people with high blood pressure pay attention to when using horsepower
|
People with high blood pressure should be careful when using horsepower because it can interact with drugs, affecting the treatment regimen.
Low blood pressure is not allowed to control railway vehicles
|
People with high blood pressure or low blood pressure with a history of dizziness, fatigue, sleepiness or fainting are not qualified to drive railway vehicles.
Mailisa's Doctor Magic cosmetics line is being criticized
|
The Ministry of Health is reviewing cosmetic products of MK SKINCARE Company - a company owned by Mr. Hoang Kim Khanh and Mrs. Mailisa.
How to eat crab safely for people with high uric acid
|
People who are prone to diarrhea or increased uric acid can still eat crabs if they know how to balance.
Lower uric acid safely with simple exercises
|
High uric acid leads to gout and increases the risk of kidney stones. Maintaining proper exercise and drinking enough water can help improve this index for about 3 months.
Nutritional regimen for people with influenza A
|
People with influenza A are often tired, bored, and easily dehydrated, so a reasonable diet plays an important role in helping them recover quickly.
Revealing how to make ginger syrup to effectively reduce cough in winter
|
Ginger has the ability to soothe the throat lining and reduce itching, helping to limit coughs.
Start your meals with vegetables to prevent blood sugar spikes
|
Starting a meal with vegetables not only helps supplement fiber and increase satiety but also helps control blood sugar more effectively.
Detoxify your body on a simple winter day with 6 familiar vegetables
|
Here are 6 types of vegetables to eat in the cold season because they bring many health benefits, support digestion and detoxify effectively.
