Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
Two children in critical condition due to hand, foot and mouth disease due to EV71 strain
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Information from Children's Hospital 2 in Ho Chi Minh City said that doctors had just promptly saved two critically ill children due to EV71 strain of hand, foot and mouth disease.
Be careful of increasing skin problems in hot weather
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Hot sunny weather makes the skin prone to oil, clogging pores and causing many problems such as acne and dermatitis.
Effective belly fat reduction after age 50 from simple morning habits
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Entering the age of 50, hormonal changes and slow metabolism make it more difficult to reduce belly fat, affecting both figure and health.
Ho Chi Minh City Department of Food Safety informs about the case of many students suspected of food poisoning
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has established an investigation team to handle a suspected food poisoning case at Binh Quoi Tay Elementary School.
How to choose drinks to help control blood sugar
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How to choose drinks to help maintain stable blood sugar levels such as choosing low-sugar, high-fiber and protein drinks...
Da Nang healthcare faces great pressure from changing disease models
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Da Nang - Da Nang's health sector is facing great pressure from the changing disease model.
Unimaginable harms to health when sleep deprived
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Insomnia not only makes women tired and less focused, but also causes many serious harms to both physical and mental health.
Student vomiting incident in Ho Chi Minh City, more than 200 students have not returned to school
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Ho Chi Minh City - More than 200 students of Binh Quoi Tay Primary School have not returned to class after the incident of many students experiencing vomiting and abdominal pain.
Successful bone marrow transplant for 3 pediatric patients with dangerous diseases
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HUE - Hue Central Hospital successfully performed bone marrow transplants for 3 pediatric patients, opening up opportunities for definitive treatment and prolonging life.
Salmonella bacteria detected in suspected food poisoning case in Ho Chi Minh City
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Ho Chi Minh City - Salmonella bacteria were detected in stool samples of students suspected of food poisoning at Binh Quoi Tay Elementary School.
Cooked green beans in the following way help detoxify the body on hot days
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On hot sunny days, refreshing dishes from natural ingredients such as green beans are recommended by many nutrition experts to add to their daily menu.
5 foods women should eat every day for health and beauty
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With just a few familiar foods, women can improve their hormones, skin and overall health without a complex diet.
Hospital fee exemption is a breakthrough policy
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In addition to the policy of tuition fee exemption and bus ticket exemption, many other policies related to care and investment for people are also being implemented.
Natural fish oil sources should be prioritized
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The best natural fish oil source comes from fatty fish that live in cold water.
How to make watermelon lemon smoothie to instantly replenish water for summer days
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Refer to the recipe below to get a fresh lemon watermelon smoothie to cool down in the summer.
