Health
How to use pomegranate juice for heart health
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Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.
The truth about weight loss running that many people ignore
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Running is a weight loss method chosen by many people, but if you exercise too much, eat malnourished food... the body may lose muscle instead of losing fat.
Reasons why lemon juice supports liver function and how to use it correctly
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Lemon water has long been chosen by many people as a drink that is beneficial for liver function.
Skin erosion, ulcers, discharge, recurrence many times, be careful of this rare dermatology disease
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Hailey-Hailey disease is a rare hereditary dermatology that often causes recurring skin damage and affects the quality of life.
Foods that help support blood pressure control after age 50
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Foods rich in potassium, magnesium, calcium and fiber help support blood pressure control after age 50.
Dining secrets to help reduce belly fat in 30 days
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Choosing smart foods for dinner will help you break down belly fat and improve health after only one month of application.
Should people with diabetes eat bananas?
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Bananas are not a food banned for people with diabetes, but eating them incorrectly can cause blood sugar to rise rapidly and become difficult to control.
5 types of summer fruits that easily cause internal heat and acne
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Many summer fruits contain high levels of sugar, if eaten too much, it can cause internal heat, acne, bloating and increased blood sugar.
Notes when taking care of eye health that should not be ignored
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Proper eye care not only relies on nutrition but also requires reasonable living habits and periodic health monitoring.
Effective weight loss thanks to sweet potato and oatmeal eating tips
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Sweet potatoes and oats are two familiar foods but are highly appreciated by many nutrition experts in the weight loss journey.
Notes on nutrition for people with kidney disease
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Nutrition plays an important role in controlling and supporting kidney disease treatment.
Intense heat, experts talk about safe hours for children to play
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On hot sunny days, experts recommend that parents choose cool, suitable hours for children to play outdoors.
Warm drinks that help replenish water as effectively as filtered water
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Besides filtered water, some familiar warm drinks can effectively help replenish water if used properly and consumption is controlled.
Understand curry leaves correctly to avoid wrong expectations
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Curry leaves are praised as superfoods, but nutrition experts warn that many uses are exaggerated and do not bring the expected results.
How to detoxify the liver with specialty vegetables
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Sắng vegetable is a specialty vegetable used to support cooling down and detoxifying the liver for the body.
Sleep, stress and screen usage time shape brain health
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Sleep, stress and time spent using digital devices are silently affecting the brain, reducing memory, concentration and cognitive health if not well controlled.
In addition to alcohol and beer, these 3 familiar drinks can also cause fatty liver
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Not alcohol and beer, the 3 drinks below can also cause heat, increasing the risk of fatty liver and hepatitis if used regularly.
Bitter foods to add to the menu
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Including bitter foods in your diet in a reasonable way can bring many significant benefits.
How to use chives to detoxify the liver
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Chives have the effect of supporting liver detoxification if used properly.
Effective liver detoxification thanks to these 3 eating habits
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Liver detoxification will be supported more effectively thanks to the 3 daily eating habits below.
