Health
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
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Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
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In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
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Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Wild leaves help prevent uric acid spikes
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Dandelion leaves contain diuretic and anti-inflammatory active ingredients, which can help reduce uric acid if used properly.
Natural secrets to effectively reducing uric acid from star fruit
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Star fruit has been shown by many studies to help reduce uric acid, improve gout and arthritis.
Key points to distinguish signs of Chikungunya from dengue fever
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When there are signs of suspected Chikungunya, people must immediately go to the nearest medical facility for timely consultation, examination and treatment.
Herbs help cool and detoxify the liver effectively
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Grapefruit flowers not only have a pure aroma but are also a folk remedy to help cool, detoxify, and effectively support liver function.
How to walk to improve liver and kidney function
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Walking properly has many health benefits and is good for the liver and kidneys.
How many glasses of water should you drink each day to keep your kidneys healthy and functioning well?
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Drinking enough water helps the kidneys filter blood effectively, reducing the risk of stones and chronic diseases, but not everyone should drink a lot.
What juice should you drink for breakfast to control blood sugar
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Choosing a drink for breakfast, especially juice, needs to be carefully considered because it directly affects the blood sugar index after eating.
3 tips for jogging long distances without getting tired
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Long-distance running will be easier if you apply the breathing, posture and leg raising techniques recommended by sports experts.
Common mistakes when using apple cider vinegar that can harm health
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Apple cider vinegar can be good for health, but if used incorrectly, it will harm the stomach, teeth and cause imbalance in the body.
Control your blood pressure with 3 small tips before going to bed
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Changing some simple habits before bed can help stabilize blood pressure overnight and reduce the risk of complications.
6 recommendations from doctors on chronic constipation that pose a potential risk to the cardiovascular system
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Chronic constipation not only affects digestion but also poses a risk of serious cardiovascular complications, especially in people with underlying diseases.
One-sided blurred vision with headaches and dangerous symptoms that should not be ignored
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One-sided blurred vision with headaches can be a warning sign of many dangerous diseases, requiring early examination and treatment to avoid complications.
Surprised with the type of water that both cooles the liver and helps reduce fat accumulation
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The combination of pineapple and celery creates a drink that both cooles the liver and supports fat reduction, helps the liver stay healthy and improves lipid metabolism.
Behind unhealthy massages is the risk of disease
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HCMC - When going for massage and using unsafe services, people can be infected with dangerous sexual diseases.
3 protein-rich foods that people over 55 years old should supplement
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Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.
