Health
Why is it difficult to get six-pack abs even though you work out regularly?
|
To build and maintain muscle (especially abs), you need to combine regular weight training with a protein-rich diet.
Effective blood sugar lowering with 3 essential oils
|
To effectively lower blood sugar, you can use the 3 essential oils below.
Causes of excess belly fat but still thin body
|
Dr. Vaishali Deshmukh explains some of the causes of excess belly fat in thin people.
Mental patient's intestines perforated after eating "everything in the world"
|
Doctors have just treated a mental patient with a perforated intestine due to swallowing many foreign objects.
4 sweet fruits rich in enzymes good for digestion
|
Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
Complications of increased uric acid in winter
|
You can control the increase in uric acid during winter, by adding certain foods and drinks to your daily diet.
Japanese Soybeans - Natural Solution to Reduce Visceral Fat
|
Japanese soybeans are not only a popular food but also a "superfood" that effectively reduces visceral fat.
Exercises people over 65 should avoid
|
Many exercises are great for keeping fit, but they are not suitable for older people.
Skin care product marketing hype is rampant
|
HCMC - With skin care products, if the seller does not clearly understand the origin and uses before marketing, the customer will be the one who suffers.
4 bad habits that cause hormonal imbalance after age 20
|
Young people need to pay attention to bad living habits that can disrupt hormones, more or less affecting health after the age of 20.
Benefits to the body of reducing artificial sweeteners
|
Artificial sweeteners may be a safer alternative to sugar, but reducing your intake can have many benefits for your body.
Each patient is given a bed, even in the hallway
|
This is one of the criteria for hospital beds in the draft regulation of the Basic Quality Standards for Hospitals of the Ministry of Health.
Risks of using ankle weights incorrectly
|
Wearing ankle weights during your workout can help strengthen your lower body muscles. However, if you do it incorrectly, you could be doing yourself a disservice.
Notes when exercising with people with increased uric acid
|
People with high uric acid levels need to take special care when exercising, to ensure they maintain their health.
Avoid these 4 dinner mistakes to prevent blood sugar spikes
|
Mistakes to avoid when eating dinner to prevent blood sugar spikes such as not having a fixed time, choosing unhealthy side dishes...
The link between menstrual cycle and bladder control
|
During menstruation, many people feel the need to urinate more frequently. So, does the menstrual cycle affect bladder control?
3-month-old baby boy who used to live at Rose Shelter has died
|
HCMC - Children's Hospital 2 said that a 3-month-old boy (who used to live at Hoa Hong Orphanage) died of severe pneumonia that did not respond well to treatment.
What should I eat for dinner if I have low blood sugar?
|
People prone to hypoglycemia are advised to reduce the amount of food eaten at dinner.
Why Okra Water Prevents Blood Sugar Spikes
|
Drinking okra water helps prevent blood sugar spikes, because it is rich in fiber and has a low glycemic index...
3 Lunches to Prevent Blood Sugar Spikes
|
Preparing a healthy lunch can have a significant impact on your weight and blood sugar.