Health
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
6 types of kidney-healthy foods you may not know
|
Many familiar foods have the ability to support kidney function more effectively and naturally improve kidney health.
3 effective tips to treat heel cracks in winter
|
Combining proper moisturizing and skin protection regularly can help the heel recover quickly, reducing the risk of inflammation or deep cracking.
Turning 6-6-6 walking habits into a golden secret for long-term health
|
Walking 6 days a week, 60 minutes a day at 6am helps improve cardiovascular health, reduce stress and maintain sustainable energy.
Tips on how to make a mask to recover sunburned skin on hot days
|
This is how to make a gentle mask at home after exposure to sunlight. It will soothe inflammation, hydrate and protect the skin in hot weather.
misunderstanding the route, many people lose health insurance benefits
|
Some cases of cross-led medical examination and treatment are covered by 100% health insurance (HI), but many people still face difficulties due to not clearly understanding the conditions and how to apply them.
Groups of people who should absolutely avoid fasting
|
Fasting helps control blood sugar and supports metabolism. However, this method is potentially risky if not suitable for your physical condition.
Lifestyle changes help reduce the risk of cardiac congestion naturally
|
A healthy diet, exercise, quitting smoking and managing stress are all things that effectively reduce the risk of heart blockage.
Tips on how to use starch to avoid increasing the burden on the kidneys
|
A diet rich in starch can increase the pressure on the kidneys. You can refer to the following regimen to protect kidney health.
3 types of nuts rich in protein and fat are good for people with kidney and liver disease
|
Pumpkin seeds, or sunflower seeds... are seeds rich in protein and are very good for the kidneys and liver.
Eliminate liver toxins thanks to familiar leaves in the garden
|
This familiar, easy-to-find leaf in many families is not only a spice for meals but also has a cooling effect and effectively supports liver lowering.
Drinks rich in vitamin C help detoxify the liver and kidneys
|
Lemon juice is considered a natural drink that helps nourish the liver and kidneys and detoxify effectively.
10 obvious Signs That Can Sigcate Declining liver Function
|
Golden skin and yellow eyes are one of the easy-to-recognize signs of impaired liver function.
Signs of prolonged and severe Chikungunya virus symptoms
|
virus Chikungunya is a mosquito-borne disease that causes high fever, prolonged joint pain and can leave dangerous complications even though it rarely causes death.
Complications that can occur when infected with Chikungunya virus
|
virus Chikungunya can cause many complications that affect long-term health and are dangerous for pregnant women.
What to eat to keep kidneys healthy, prevent kidney stones, cool liver
|
What to eat to keep your kidneys healthy is a question of many people's concern. Maintaining healthy kidney function begins with choosing the right foods.
To supplement omega-3 with cheap fish, you need to pay attention to these things
|
Omega-3 is a group of essential fatty acids that play an important role in the functioning of the brain, cardiovascular system and immune system.
5 yoga poses to help manage weight and improve long-term health
|
Yoga not only supports effective weight loss but also maintains a balance between the body and the mind, bringing a more sustainable and healthy lifestyle.
