Health
5 morning habits to help increase work efficiency and mental health
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Scientific morning habits can improve energy, concentration and work productivity throughout the day.
Healthy weight loss with watermelon seeds
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Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.
Good sleep with simple, easy-to-make dishes
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Good sleep is very important for health. To help the whole family sleep well, housewives can take advantage of a dish that combines mugwort and eggs.
Kidney patients should stay away from this vitamin-rich fruit
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People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.
Good sleep starts from familiar foods
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Good sleep can start from the familiar foods in daily meals.
Tips for choosing snacks to help people with diabetes eat well without worrying about increasing blood sugar
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Snacks can spike blood sugar levels if not carefully planned. Here are some tips for choosing snacks for people with diabetes.
Drinking tea regularly can help strengthen bones
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New research shows that drinking 1 - 3 cups of tea a day can help increase bone density and reduce the risk of osteoporosis.
Lose weight quickly by doing this simple thing before lunch
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Weight loss is a process that requires a combination of a reasonable diet, regular exercise and changes in living habits.
Unexpectedly eye-healthy foods
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A good food for the eyes, simple and easy to prepare is eggs because they are rich in the nutrients that the eyes need.
Insoluble and insoluble Fiber, a smarter choice for digestive health
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Understanding the role of soluble and insoluble fiber helps improve constipation, diarrhea, and improve gut and digestive health.
Doctor recommends hand, foot and mouth disease with dangerous complications
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Can Tho - The number of hand, foot and mouth disease cases is on the rise. Doctors warn parents about the risk of children getting sick many times and dangerous complications.
Lemon ginger juice, a simple secret to help control blood pressure
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Ginger contains anti-inflammatory compounds and lemons rich in vitamin C help boost immunity. This water is also very good for your blood pressure.
Does drinking apple cider vinegar before bed really help you sleep better
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Apple cider vinegar can indirectly support sleep by regulating blood sugar, controlling weight and reducing inflammation, but should not be overused.
Nightly habits to help you digest easily the next morning
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From eating dinner early, drinking enough water to taking a light walk after meals, simple evening habits can make it easier to go to the toilet.
For the first time, Vietnam successfully planted a drug-resistant epidural arrest treatment device
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HCMC - Doctors successfully performed the first transplants of the ability to stimulate theronostimular nerve in Vietnam on a patient with resistant denial-drug atrophy.
Should you eat sardines or fish oil to keep your heart healthy?
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Many people believe that fish oil supplements are good for the heart, but experts warn that natural sardines are a safe source of omega-3.
Drinking a glass of this juice in the morning helps detoxify the liver and intestines
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Adding fresh apple juice in the morning can support the liver detoxification process, while cleansing the intestines naturally and safely.
Eating quickly, sitting for long periods, holding a phone in the toilet are common habits that cause hemorrhoids
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Anorectal diseases such as hemorrhoids, constipation, etc. are increasingly common, accounting for 20 to 30% of all digestive diseases.
Thanh Hoa Children's Hospital informs about the case of an 18-month-old child who died at the hospital
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Thanh Hoa - Regarding the death of an 18-month-old child, the Children's Hospital has reported the incident.
Young people face the risk of chronic kidney failure
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More and more young people are suffering from kidney failure. Doctors warn that the habit of eating and living in an unregulated manner is causing chronic kidney failure to get younger.
