Health

How many times a day to urinate is normal

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urinating about 5-6 times a day is normal. However, if you often urinate without a need, it can affect your health.

4 diseases are signaling signs of heavy sweating

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Heavy sweating can also be a sign of some diseases.

How to eat longan without spiking blood sugar

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Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.

foods rich in prebiotec are good for the liver and kidneys

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Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.

4 things to do in the summer to have better cardiovascular health

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Some things to do in the summer to have better cardiovascular health include walking when possible, maintaining healthy morning habits...

Health hotline: The content of doctors must remove when prescribing

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Proposal for medicine to record the patient's identification number or ID card; Measles is complicated, hand, foot and mouth disease are increasing rapidly in Hanoi... are the medical hot news in the past 24 hours.

stimulate collagen production thanks to nutritious vegetables

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To stimulate collagen production, you can consider adding cabbage to your daily menu.

When should women start weight training for good health

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Weightlifting not only brings many benefits to men but also helps women improve their health and fitness.

4 foods that help prevent excess fat accumulation in the waist

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Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.

5 ways to use vitamin E for soft skin like baby skin

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Using vitamin E oil is an effective way to keep your skin soft, smooth and hydrated.

Balance test lasts 60 seconds

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Eat This, Not That offers a 60-second balance test.

Reference a 1,500 calorie/day menu to help lose weight quickly

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Try a 1,500-calorie weight loss day with the menu below.

How to make a night mask to brighten your skin at home

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For bright, moist skin, apply night masks according to the formula below from Healtshots.

Tips for how to effectively control blood sugar with rustic tubers

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Potatoes can be a part of a diet that is friendly to people with high blood sugar.

Reduce visceral fat by adjusting portion sizes according to body needs

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Visceral fat, or belly fat, is one of the main risks of cardiovascular disease, type 2 diabetes and liver diseases.

Cheap pharmaceuticals have an effective liver detoxification effect

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Bitter melon brings many health benefits to people with liver disease and helps detoxify the liver effectively.

Exercises to increase strength and mobility after 60 years old

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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.

Effectively lower blood sugar thanks to easy-to-find, safe leaves

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Silver coconut is a familiar food that can effectively support lowering blood sugar and preventing diabetes.

Common mistakes that fail to reduce visceral fat

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Extreme fasting is one of the common mistakes that cause the process of reducing visceral fat to fail.

Air pollution increases bronchitis cases

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Air pollution is one of the main factors causing many health problems, including bronchitis.