Health
Beans rich in magnesium are good for heart rate and muscles
|
Magnesium is an essential mineral that helps maintain a stable heart rate, supporting the activity of muscles and the nervous system.
Reasons why climbing stairs is increasingly difficult after age 60
|
After the age of 60, climbing stairs becomes more difficult due to muscle weakness, imbalance between legs and reduced balance ability.
Men are still subjective about the risk of HPV infection
|
Not only affecting women, HPV virus can also cause many dangerous diseases in men. However, understanding of this virus in many people is still quite limited.
Fish rich in omega-3, does not increase blood sugar
|
basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
Keeping the left leg for a 21-year-old girl after a life-threatening injury
|
Her left leg was almost completely peeled off after the accident, the 21-year-old female patient faces the risk of amputation.
Doctor saves 19-month-old infant with septic shock, multiple organ damage
|
Khanh Hoa - A 19-month-old infant hospitalized in critical condition with septic shock and multiple organ damage was saved by doctors.
2 familiar herbs that help lower natural uric acid and support gout prevention
|
Aloe vera and cloves not only help reduce inflammation but also support the control of uric acid in the body.
4 deaths from hand, foot and mouth disease, Ministry of Health requests increased infection control
|
The Ministry of Health requests medical facilities to tighten treatment and control hand, foot and mouth disease infection when the number of cases is increasing rapidly, with 4 deaths recorded.
6 habits of secretly accumulating liver fat and how to prevent it
|
Fatty liver develops gradually from unhealthy eating and living habits; early recognition helps prevent effectively.
Standing exercise helps reduce belly fat after age 60
|
Standing exercises to help reduce belly fat after age 60 include turning your body when standing, flexing your body to one side when standing, and standing with your knees bent to reach your elbows.
Intermittent fasting for weight loss at age 45 and common mistakes
|
Middle-aged women when intermittently fasting to lose weight need to apply the method scientifically to avoid muscle loss and physical weakness.
Lower natural uric acid with spicy vegetables
|
Spice vegetables not only create flavor for dishes but also contain many biological active ingredients that can help control uric acid.
Health status of patients in the suspected poisoning case in Dak Lak
|
Dak Lak - The health status of patients suspected of poisoning due to eating bread from a facility has gradually stabilized, functional agencies are still continuing to monitor.
Striving to eliminate leprosy in Nam Nha Trang ward
|
Khanh Hoa is propagating to raise people's awareness, contributing to protecting community health and striving to eliminate diseases in the area.
5 combination foods to help keep the liver and intestines healthy
|
Turmeric, black pepper, tomatoes, olive oil, yogurt, and berries are foods that help enhance liver and intestinal health effectively.
Coconut water provides better hydration than coconut milk
|
Coconut water and coconut milk are both from coconuts, but their hydration ability is clearly different due to nutritional content and processing methods.
Eating one apple a day can help stabilize blood sugar
|
Adding apples to your daily diet is a simple way to help support blood sugar control and improve overall health.
3 simple exercises to help assess fitness after age 50
|
3 simple exercises to help assess fitness after age 50 include squats with body weight, side push-ups, and forearm planks.
How to make delicious yogurt for a super simple summer day
|
With this simple recipe, you will immediately have cups of natural yogurt, rich in nutrients and many beneficial bacteria for the body.
Late dinner habit and little-known health consequences
|
Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
