Health
Potential harms to health when skipping meals and intermittent fasting
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Unscientific interrupted meals and fasting can cause metabolic disorders, hormones and long-term health effects.
Health officials reflect that they have requested promotion to professional titles for 2 years but have not been granted
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The Ministry of Health has just responded, providing information on the basis for considering promotion for grade IV health officials.
Foods should be on the daily menu for people over 55 years old
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Foods should be on the daily menu for people over 55 years old such as green leafy vegetables, Greek yogurt...
The following habits when eating dinner can be harmful to the body
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If you maintain inappropriate habits during dinner, your body is likely to have health problems.
Warning about fake beef pork, a risk to consumer health
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On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
Eating blueberries regularly can help reduce blood pressure
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Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.
Increase muscle mass by combining cabbage with some foods
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The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.
2 healthy snacks that help enhance kidney function
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We can use some snacks to be good for health and nourish the kidneys.
Benefits and notes when doing push-ups every day from experts
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push-ups every day can be good, but you need to exercise properly and take a reasonable rest to avoid pain and fatigue.
Why tomatoes are good for the heart and can prevent stroke
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Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
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Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 health benefits of playing tennis regularly
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Tennis not only brings physical flexibility but also supports mental health, cardiovascular and cognitive health.
10-minute exercise to effectively burn fat to lose weight
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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
How to stay healthy after 40 with essential exercises
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Essential exercises to maintain health after age 40 such as plank, push-ups...
5 surprising reasons why migraines are becoming more and more common in young people
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migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.
Control uric acid easily with the right diet
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A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.
3 daily exercises to help tone muscles after age 50
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Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...
Soaring blood sugar after meals can harm the heart and 3 simple ways to reduce the risk
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High blood sugar after meals damages blood vessels, increasing the risk of cardiovascular disease. Adjusting diet and exercise helps control and protect health.
5 easy yoga poses to improve strength and flexibility
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You do not need to be too flexible to practice yoga. With just 5 simple poses, beginners can also improve their health and increase strength.
Smoothies that burn belly fat faster than crunches
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Prioritizing protein, adding healthy fats... are options for smoothies that effectively reduce belly fat.
