Health
Things to do right after meals to help stabilize blood sugar
|
Maintaining some healthy habits after meals can help the body regulate blood sugar more effectively, especially for people with diabetes.
How to reduce visceral fat with chia seeds
|
Visceral fat is a type of fat that accumulates deep in the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
Notes when using herbs and spices rich in calcium to support strong bones
|
Calcium-rich herbs and spices can support strong bones, but need to be used properly to be effective.
Sleeping habits that harm the kidneys
|
The habit of holding urine before bed seems harmless but can have many negative effects on the urinary system, especially the kidneys.
Appropriate amount of pineapple helps effectively detoxify the kidneys
|
Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support the kidney detoxification process.
Breakfast dishes to increase energy after 40
|
Breakfast dishes that help increase energy after age 40 such as oatmeal with nut butter and berries, Greek yogurt with fruit and nuts...
Influenza A spreads strongly, the risk of complications increases, adults proactively get vaccinated
|
In many hospitals, the number of influenza A cases has increased and there have been cases of kidney failure complications. Faced with the risk of spreading, many adults have proactively been vaccinated.
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
|
Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
|
Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
Drinking this tea in the evening helps reduce belly fat
|
In addition to eating and exercising properly, some herbal teas in the evening can help reduce belly fat naturally.
Unexpected causes of kidney disease
|
When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.
Warning of high blood sugar through the following 6 signs
|
Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
How to keep your eyes bright and healthy when looking at a screen all day
|
Prolonged screen-watching habits make your eyes tired, dry, and reduce vision. Ophthalmologists share 10 golden habits to help keep your eyes healthy.
CDC Nghe An informs about 11,100 people infected with HIV spreading on social networks
|
Nghe An - CDC Nghe An confirmed that the number of more than 11,100 cases of HIV spread on social networks is only accumulated data from 1996 to present, not the current situation.
How blood sugar affects scalp and hair health
|
High blood sugar can weaken hair follicles, leading to hair loss and directly affecting scalp health.
Healthy breakfast foods
|
Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...
Health benefits of REM sleep
|
REM sleep not only helps you recover energy but also strengthens memory, improves mood and protects overall health.
Secret to using chives properly to help the liver reduce toxins
|
Chives are a familiar vegetable but contain many compounds that are beneficial to the liver if prepared properly.
2-year-old boy swallows iron coins and has to be hospitalized in Gia Lai
|
Gia Lai - After accidentally swallowing an iron coins, the boy was taken to the hospital by his family and given timely treatment.
Tips to help women with diabetes get pregnant safely, give birth healthily
|
Women with diabetes can completely become pregnant safely if they know how to plan, control blood sugar and maintain a healthy lifestyle right before conception.
