Health
What happens to blood pressure if you eat an apple every day
|
Eating one apple a day is not only good for digestion but can also help stabilize blood pressure and protect cardiovascular system.
How can tomatoes help workers prevent constipation?
|
Tomatoes are a food that can naturally help prevent constipation.
Insomnia can be improved with Dinh Lang leaves, but who should not use them?
|
Insomnia occurs at many ages. Dinh Lang leaves are considered one of the types of leaves that can help improve sleep, but not everyone should use them.
The trend of drinking hydrogen water to support health is controversial
|
Drinking hydrogen water is emerging as a new healthcare trend, believed to support antioxidants, restore physical strength and improve gut health.
Frequent urination and abnormal symptoms that need examination
|
Urinating too often is not only due to drinking too much water, but can also be an early warning sign of kidney disease or urinary disorders.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
|
Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
|
Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
|
Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
|
People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
What happens to the body when you drink ginger tea every day?
|
Drinking ginger tea every day helps digestion, reduce inflammation, reduce pain and support chronic disease prevention, while improving overall health.
Comfortably eat moon cakes without worrying about diabetes, gain weight
|
Nutritionists share the secret to helping you fully enjoy the flavor of moon cakes without fear of gaining weight or diabetes.
8 foods to avoid if you have fatty liver disease
|
Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
4 habits that can hinder the recovery process of back pain
|
Back pain is not only mechanical but also related to diet and daily activities. Some quiet habits hinder your recovery.
Chair yoga helps the elderly improve their health and spirit
|
Chair yoga helps the elderly improve their health, spirit and emotional connection, while supporting Alzheimer's patients to move safely.
List of nutrients to consider to maintain healthy blood pressure
|
According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
The secret to increasing longevity from a simple habit
|
No need for a strict diet or heavy exercise, just with a simple habit every night, you can improve your health and prolong your life.
3 nutrients that help the body absorb calcium
|
Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
|
Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
A simple move to check longevity
|
According to research, the move from sitting to standing without using your hands or against your knees can assess a person's longevity.
Snacks that increase blood sugar
|
Hot rice and many snacks rich in quickly digested starch can cause blood sugar to spike, especially dangerous for people with diabetes.
