Health
The secret to maintaining a long-term figure does not lie in heavy exercise or dieting
|
Effective staying in shape comes from simple habits such as walking, exercising regularly, eating reasonably and sleeping and resting on time.
Supplementing collagen from chicken and pig skin on cold days
|
Supplementing collagen is very important for the body, especially on cold winter days.
3 foods rich in magnesium, helping to sleep better in the cold season
|
Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
7 Ayurveda tips to help sleep well by taking care of the intestines
|
Difficulty sleeping, nightmares can originate from poor digestion. Adjusting meals and evening habits helps improve natural sleep.
4 golden benefits from ginger and roasted black bean juice
|
Ginger water and roasted black bean water are two familiar drinks in folk medicine, used by many people for daily health care.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Eat these vegetables regularly to prevent diabetes
|
Diabetes, especially type 2 diabetes, is closely linked to diet.
Reducing blood pressure with just small changes is not difficult to do
|
Here are 6 suggestions for small, easy-to-do changes to help reduce blood pressure, bringing the index back to normal.
The link between low estrogen levels and the risk of heart disease in women
|
Low estrogen levels seriously affect women's cardiovascular health, especially during menopause.
3 eating principles to help postpartum women regain their figure effectively
|
Weight loss for postpartum women is not an easy process but can be done and implemented scientifically and effectively.
Seeds rich in natural collagen, good for women over 40
|
After age 40, women often have a decrease in collagen, causing sagging, dry skin and many wrinkles.
The secret to getting a good night's sleep with avocados
|
Avocado is not only nutritious but also supports good sleep thanks to its rich magnesium, tryptophan, vitamin B6 and healthy fats.
Vietnam has a vaccine to prevent RSV virus, a cause of pneumonia in young children and the elderly
|
The new generation vaccine to prevent respiratory viral syncytial virus RSV is the leading cause of hospitalization and death in young children, the elderly, and people with underlying diseases. The VNVC Vaccination System has been nationwide since September 27.
Reduce uric acid in simple ways that anyone can do
|
Uric acid is a byproduct of the breakdown of purines. When uric acid accumulates excessively in the blood, it can cause gout and some kidney problems.
Benefits of eating one egg a day for the elderly
|
For the elderly, eating eggs in moderation every day is a simple way to maintain health, reduce the risk of falls and memory loss.
Lower blood sugar thanks to easy-to-eat, easy-to-make, cheap dishes
|
Brown rice noodles mixed with chicken breast, vegetables and bean sprouts are a nutritious dish that helps lower blood sugar.
How to use lemon every day to support uric acid excretion
|
Lemon - a cheap ingredient, available in the kitchen - is used by many people as a tip to support uric acid excretion thanks to citrate and vitamin C.
Dishes that help beautify the skin naturally
|
Diet directly affects skin health. These include dishes that are especially effective in naturally beautifying the skin.
How does skipping breakfast directly affect blood sugar
|
Skipping breakfast seems to be just an empty belly, but in fact it can cause blood sugar to fluctuate strongly.
What are the benefits of eating pears regularly for digestion and cardiovascular disease
|
Pears are rich in fiber, water and antioxidants, which help digestion to be healthy, reduce cholesterol and protect the heart. However, not everyone is suitable to eat a lot of pear.
Proposed compensation ceiling for underage victims is maximum 100 times the basic salary
|
The Ministry of Health proposes to set a compensation ceiling for minors who are victims at a maximum of 100 times the basic salary.
