Health
Ways to reduce salt in meals to help control blood pressure
|
High blood pressure is a common cardiovascular disease, if not well controlled, it can increase the risk of damage to the heart, brain blood vessels and kidneys.
Ministry of Health guides proper exercise for people with diabetes
|
Exercising properly helps people with diabetes reduce blood sugar, improve insulin sensitivity, slow down disease progression and reduce the risk of complications.
Fatty fish that are good for kidney function
|
When mentioning foods that are good for kidney function, nutritionists often recommend adding some fatty fish to their weekly menu.
Dry mouth, recurrent tooth decay can be signs of autoimmune disease
|
Some prolonged dental problems such as dry mouth, recurrent tooth decay, frequent mouth ulcers... may be related to autoimmune diseases.
5 foods that seem healthy but can cause high blood sugar if chosen incorrectly
|
These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.
How to eat pineapple to help lose weight naturally
|
Pineapple can support natural weight loss if you know how to combine it correctly in your daily diet.
Foods that help speed up weight loss
|
Effective weight loss can be supported by choosing the right food, helping to boost metabolism and control cravings.
Morning habits help keep kidneys healthy
|
Drinking water immediately after waking up is a simple but effective option to help support kidney function and maintain adequate hydration for the body.
5 habits to help protect the lumbar spine every day
|
Doctors recommend 5 simple habits to help protect the spine, reduce back pain and limit the risk of long-term injury.
Hand, foot and mouth reinfection warning, 27-month-old children get 3 times
|
Children aged 27 months have hand, foot and mouth disease up to 3 times due to different virus strains, showing that the disease does not create lasting immunity.
Quick and simple ways to cook Thai seafood vermicelli, changing summer flavor
|
Thai seafood vermicelli is a dish that scores points thanks to the sour taste of tamarind, the mild spiciness of chili, the aroma of galangal and lemongrass and the sweetness of fresh seafood.
Lighting hope for late-stage breast cancer patients
|
Many women detect breast cancer when the disease is already in a late stage due to subjectivity and ignoring periodic health check-ups. Early screening is key to improving treatment effectiveness.
Suggested scientific diet, safe weight loss easy to apply
|
There are many effective weight loss support methods. Below are 2 scientific and easy-to-apply weight loss methods that you can refer to.
Celery can help improve blood pressure when eaten regularly
|
Celery contains potassium and plant compounds that help support blood pressure reduction when used regularly in a balanced diet.
Revealing a 4-week walking plan to have a slim figure
|
Instead of strenuous exercises, scientifically designed walking methods can help slim the figure after only 4 weeks of persistent practice.
If you want to stabilize blood sugar, don't ignore these yoga poses
|
Simple, easy-to-perform yoga exercises can support improving health and contribute to effective blood sugar control.
Ho Chi Minh City Hospital for Tropical Diseases: 8 people died from rabies in the first 3 months of the year
|
According to the Ho Chi Minh City Hospital for Tropical Diseases, 15 rabies cases were recorded in 2025, while in the first 3 months of 2026 alone, there were 8 deaths from the disease.
Principles for choosing drinks to help people with diabetes control blood sugar
|
Choosing the right drink plays an important role in controlling diabetes and stabilizing blood sugar. Here are a few principles you should refer to.
4 summer fruits to help stabilize blood sugar
|
Taking advantage of fiber from the fruits below is a simple way to stabilize blood sugar and cool down the body effectively in the summer.
Olives are good for the heart but can be harmful if eaten a lot
|
Olives are rich in good fats and antioxidants, but high sodium content can affect blood pressure if consumed regularly.
