Health
Eating a lot of cold meat can push up blood pressure
|
Cold meat is convenient but has the potential risk of high blood pressure due to its high salt and nitrate content, so control your daily intake.
Morning coffee replacement drinks help improve liver function
|
In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
Warning of increased respiratory diseases, absolutely do not arbitrarily quit smoking, be subjective to the weather
|
Respiratory diseases have increased dramatically, causing great impact on public health, especially in the elderly and people with underlying diseases.
3 scientific ways to bathe to prevent stroke that everyone should know
|
Here are three scientific principles of showering that everyone should know to prevent stroke and protect the heart every day.
People who should not eat lettuce
|
Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Reduce uric acid naturally thanks to pure plant-based dishes
|
A plant-based diet can help control uric acid effectively. There are easy-to-make dishes that are good for people at risk or suffering from gout.
Reasons for women over 30 years old having big big big big biceps
|
After the age of 30, many women notice larger biceps, caused by hormonal changes, sedentary lifestyle and unreasonable diet.
How to eat shrimp to lose weight
|
Shrimp is one of the nutritious, low-calorie, and high-protein seafood, very suitable for a weight loss diet.
Quitting smoking, an opportunity to reduce the risk of lung cancer and protect long-term health
|
Quitting smoking as soon as possible, combined with regular check-ups, helps reduce the risk of lung cancer and protect long-term health.
5 ways to improve your diet to maintain kidney health
|
Controlling your salt, protein, fat and sugar intake not only helps maintain stable blood pressure but also reduces the burden on the kidneys.
Cool clarified soup helps people with high blood sugar eat easily in hot weather
|
refreshing, low-starch, and high-fiber soups help cool down during hot days, effectively supporting blood sugar control for people with diabetes.
Magnesium deficiency can be a sign of liver damage
|
Magnesium deficiency not only affects overall health but can also be a warning sign of potential liver damage.
How to prepare Basa fish that is good for the heart
|
Thanks to its low fat content and rich in omega-3 fatty acids, basa is a good choice for a diet that supports cardiovascular health, if prepared properly.
Detoxify the liver with easy-to-find fruit
|
A healthy liver helps the body function effectively and prevents many diseases. In addition to a reasonable diet, some fruits also support liver detoxification.
The news that herbal medicine will cure the disease in 2 months, patients with hepatitis B worsened
|
Listening to relatives, the hepatitis B patient stopped taking western medicine to take herbal medicine of unknown origin. After 2 months, his condition became serious.
The truth about apple cider vinegar and its impact on blood sugar
|
Apple cider vinegar helps reduce blood sugar after eating, supports diabetes control, but needs to be used properly, avoid abuse to protect long-term health.
Lose weight quickly with a simple tip that few people expect
|
Many studies show that just changing a small habit in your daily life can promote a quick and safe weight loss process.
Tips on how to eat carrots to lower blood pressure
|
Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.
Raspberries, a superfood for gut health
|
gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.
4 foods that help prevent blood fat
|
High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.
