Health
No worry about blood sugar spikes thanks to simple tips when eating starch
|
Many people are wary of starch because they are afraid of rapidly increasing blood sugar after eating, especially in people at risk of pre-diabetes or diabetes.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
|
Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Simple habits to help protect cardiovascular health every day
|
Increasing plant-based foods, exercising more... are habits that help improve cardiovascular health.
Reasons why you should do standing exercises every day after 55 years old
|
Standing exercises help activate the whole body, improve cardiovascular health, thereby supporting people over 55 years old to maintain their figure and be healthy every day.
Sleep risks that people with high blood pressure easily encounter during Tet
|
During Tet, disrupted daily life easily disrupts sleep, for people with high blood pressure, this not only causes fatigue but also increases the risk of cardiovascular events.
Eat this vegetable every day, blood pressure is stable without medication
|
Vegetables such as amaranth or broccoli help supplement natural nitric oxide, supporting vasopressor dilation and stabilizing blood pressure.
The best time to eat grapefruit to lose weight, digest well and protect the heart
|
Eating grapefruit at the right time not only helps you lose weight effectively but also aids digestion, regulates blood pressure and protects cardiovascular health.
Good habits to help reduce the risk of kidney failure in people with high blood pressure
|
What should people with high blood pressure do to protect kidney function and prevent the risk of kidney failure?
Many wards in Hai Phong recorded cases of high dengue fever exceeding the threshold
|
Hai Phong - According to statistics from the City Center for Disease Control, from the beginning of 2025, Hai Phong has 133 dengue fever outbreaks, 17 outbreaks with secondary cases.
5 body changes that show you are eliminating harmful visceral fat
|
Gastroenterists share 5 signs of reducing visceral fat, including reducing waist circumference, less fatigue, controlling blood sugar well and a healthy body.
Tips for a traditional herb that helps stabilize blood sugar
|
neem leaf tea - a plant originating from India has the effect of helping to regulate blood sugar.
Easy mistakes That Cause Weight Loss to fail
|
Sleeping less, exercising too much or fasting makes the body stressed, making it easy to gain weight. Effective weight loss requires a combination of exercise, diet, and reasonable rest.
The secret to living a long life thanks to small daily habits
|
With just small changes but maintained regularly, you can completely improve your health and live a long time.
Do Luong General Hospital doctors and nurses are tired of waiting for the COVID-19 anti-epidemic regime
|
Nghe An - Although the documents have been completed for a long time, doctors and nurses at Do Luong General Hospital have not yet received the COVID-19 epidemic prevention and control regime.
Is pomegranate juice really a medicine for people with high blood pressure
|
Drinking pomegranate juice can help lower blood pressure and cardiovascular disease, but the effectiveness depends on the dosage, location and duration of use.
Fine three beauty establishments 105 million VND
|
Ha Tinh Provincial Police have just fined three beauty establishments with a total amount of 105 million VND for advertising medical examination and treatment services without a license to operate.
The secret to supplementing magnesium and potassium naturally for people with high blood pressure
|
Supplementing magnesium and potassium from green vegetables, beans, nuts and fruits helps people with high blood pressure naturally stabilize blood pressure.
Does guava juice really help smooth skin?
|
Guava juice helps skin glow is a scientific basis for its effectiveness, which depends on many other factors such as diet, skin care, genetics and lifestyle.
4 ways to determine high uric acid levels
|
High uric acid levels can damage many tissues and organs. Excessive uric acid deposition in bones and joints can cause gout.
Tips on how to eat kimchi to help reduce blood sugar and prevent insulin resistance
|
Eating kimchi regularly helps stabilize blood sugar and support better digestion.
