Health
Magnesium deficiency can cause you to lose sleep and often wake up early
|
Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
|
Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
|
After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
|
Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
|
Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
Eating 2 dates each day: Benefits and important notes
|
Eating 2 dates each day can support digestion and supplement nutrients, but it is necessary to control portion sizes to avoid consuming too much sugar.
9 simple ways to help reduce the risk of heart attack
|
Heart attacks are increasingly common due to modern lifestyles. Cardiologists share 9 simple ways to effectively reduce risk.
Drinks good for kidneys in daily life
|
Choosing the right drink can help your kidneys function effectively and support long-term health protection.
How to improve sleep to help stabilize blood pressure
|
Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.
Benefits of carrots help the body stay healthy in the summer
|
Adding carrots to the diet brings many health benefits in the summer such as supplementing water, supporting body cooling...
Hot summer season increases digestive diseases, warning of severe infection risk
|
Ho Chi Minh City - In hot sunny days, digestive diseases such as food poisoning and intestinal infections tend to increase.
Which foods to combine sweet potatoes with to help you feel full longer and lose weight effectively?
|
Sweet potatoes have long been considered a natural weight loss support food thanks to being rich in fiber, low in fat and creating a feeling of fullness for a long time.
Should protein powder be used when not exercising
|
Protein powder is not only for gym enthusiasts, but for use when not exercising, it needs to be in the correct dosage and purpose to avoid unnecessary health risks.
The surprising truth about blood pressure when drinking coconut water every day
|
Coconut water can have a certain impact on blood pressure, depending on your constitution and usage.
How to eat green vegetables to enhance liver detoxification
|
Green leafy vegetables and cruciferous vegetables are considered important food groups, supporting liver detoxification.
Protein, fat and starch: How to choose according to health goals
|
Protein, fat and starch are all necessary, but the priority choice depends on health goals, exercise level and daily energy needs.
Doctors advise on how to protect reproductive health against the risk of infertility
|
Doctors recommend proactive early prevention to protect the reproductive health of each woman, including some of the following measures.
Stem cells and applications in Vietnam - Scientific basis and legal corridor
|
Stem cells are potentially rich, but in Vietnam they are still being studied, lacking a clear legal framework, posing strict management requirements.
Medical examination and free medicine distribution for about 500 Khmer people during the Chol Chnam Thmay Tet
|
Vinh Long - About 500 Khmer people from poor and near-poor households were examined and given free medicine during the Chol Chnam Thay Tet.
6 eating tips to help protect kidneys for people with diabetes
|
Inappropriate diet can silently damage kidneys in diabetics, but proper adjustment helps reduce the risk of long-term complications effectively.
