Health
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
The important time to supplement amino acids to increase muscle mass
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Supplementing amino acids properly will help the body recover and increase muscle mass more effectively.
Successful surgery, 8cm drill taken and stuck deep into the patient's nose
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Thanh Hoa - A young man had a rock drill in his nose while working, fortunately the patient was successfully operated on by a doctor.
Warning of the risk of stroke increasing rapidly in young people without underlying diseases
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Stroke is increasingly appearing in young people, even students, with many cases of serious illness even without a medical history. This alarming increase shows that the dangerous disease is quietly getting younger, requiring vigilance and timely intervention.
Exercise and eat properly, how much muscle will you gain in 30 days
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Muscle growth is a slow process, depending on genetics, gender, nutrition and exercise. Experts explain the actual rate of muscle gain per month.
5 effective ways to improve insulin sensitivity
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To improve insulin sensitivity, we need to combine a scientific diet, regular exercise and reasonable nutritional supplements.
Summer Thermals and Skin beauty thanks to Natural Nutrients
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Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
Cao Bang eliminates the problem of medium-sized medicine, self-proclaimed medicine
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Cao Bang - The Provincial People's Committee has just issued a document directing the pushback of the situation of individuals claiming to be "dictors" and "medicine salaries" organizing medical examination and treatment.
Important signs to help you distinguish between a heart attack and cardiac arrest
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Heart attack and cardiac arrest are two different dangerous conditions that need to be accurately recognized for proper intervention to avoid serious consequences.
Bach Mai Hospital recommends how to prevent stroke in extreme heat
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Bach Mai Hospital recommends that hot weather is a special danger for people with underlying diseases, especially those who have had a stroke.
How to divide starch into meals throughout the day to avoid kidney damage
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A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
Tea or water is good for kidney function
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Water helps maintain stable kidney function, while tea can support health if consumed properly.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
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5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
Lower blood pressure thanks to cheap rustic dishes, easy to buy on the market
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Bitter melon soup (bitter melon) stuffed with meat is considered a rustic dish that helps lower blood pressure naturally.
3 easy-to-cook dishes to keep the heart healthy, effectively prevent stroke
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The following three familiar dishes help keep blood vessels clear and the heart stronger if included in the weekly menu.
Fruits that help detoxify the liver naturally are easy to find
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Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
