Digestion
How to use fiber to "rescue" people with irritable bowel syndrome
|
Choosing the right type of fiber is the secret to help people with irritable bowel syndrome improve digestion.
What happens when you eat yogurt regularly
|
Eating yogurt regularly brings many health benefits that have been proven by medicine, especially for digestion, cardiovascular, bone and joint diseases and weight control.
Gastroenterologist reveals 3 types of food to avoid when hungry
|
Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
Why is it easy to fall asleep sitting still after breakfast?
|
Many people, after finishing breakfast, just sit and rest for a while and feel sleepy, tired, exhausted, even though they did not lack sleep the night before.
The truth about the combination of milk and fruit that can harm the digestive system
|
Many people worry that eating fruit with milk is harmful to digestion, but bodybuilders believe this is a common misunderstanding.
Coriander supports digestion, relieves colds, coughs extremely well
|
Not only creating a characteristic aroma for dishes, Chinese coriander is also recognized as having the effect of supporting digestion, relieving colds, and reducing coughs.
Doctor reveals 5 tips to reduce appetite right after meals
|
A digestive doctor at Fortis Delhi shares 5 simple eating rules to help reduce post-meal cravings and stabilize blood sugar.
5 ways to eat ginger to improve the digestive system
|
Ginger not only helps reduce nausea but also supports comprehensive digestion, nourishes the intestines and improves absorption if used properly every day.
Full-fed cough may not be due to sore throat as many people think
|
Persistent coughs or sore throats after meals may not be related to the flu, but originate from a less noticeable digestive disorder.
How to avoid bloating and digestive disorders during holidays
|
Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.
Add lemon juice to Tet dishes, support proper digestion
|
Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.
How to help prevent stomach overload during parties during holidays
|
Eating in a rush, with a lot of grease, alcohol and beer at the end of the year easily makes the stomach cry for help, adjusting habits helps the digestive system work more gently.
What is the best time to drink lemonade?
|
Drinking lemon water at the right time can support digestion, replenish water and improve health. Nutrition experts explain when it brings optimal benefits.
Papaya seeds and their effects on digestion and cardiovascular system
|
Papaya seeds are often discarded but contain many precious nutrients, supporting digestion, cardiovascular and immune if used properly.
Simple coffee recipe helps improve gut health
|
Morning coffee can be good for the intestines if mixed correctly, helping to reduce inflammation and support digestion.
