Blood sugar

5 Tips to Help Control Food Portions to Prevent High Blood Sugar

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Eating too much can be detrimental to your health. Therefore, you can apply some tips to control your food intake to prevent blood sugar spikes.

Tips for eating sugar-free candy to avoid blood sugar spikes

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Sugar-free candy will have less of an impact on blood sugar levels. However, we still need to use it properly to prevent blood sugar spikes.