Choose a source of protein
Choose plant-based proteins such as tofu, cheese, chickpeas, nuts. If you are consuming milk, prioritize low-fat options such as Greek yogurt or cottage cheese.
Pay attention to carbohydrates
Combine protein with foods with a low glycemic index such as vegetables and whole grains.
Avoid hidden roads
hidden sugar is found in protein bars, flavored yogurt, and processed snacks.
Healthy fats
Use good fats from nuts and avocados to prevent spikes in blood sugar. Avoid trans fats in fried or packaged snacks.
Pay attention to portion sizes
Even healthy snacks can increase blood sugar levels if consumed too much. Eat small, balanced portions.
Check the fiber content
High-fiber snacks for people with diabetes are best because they are good for slow glucose uptake and improve satiety.
Avoid processed snacks
Many protein snacks are processed and contain salt. These are not considered healthy snacks, not good for diabetics.
