Many scientific studies have proven that eating guava every day can help maintain stable blood sugar levels, support people with diabetes and reduce the risk of diseases related to blood sugar.
One of the important factors that helps guava balance blood sugar is its glycemic index (GI). According to a study by the American Diabetes Association, guava has a low GI, only about 24, helping to reduce the risk of rapid spikes in blood sugar after meals. Low GI foods help maintain stable blood sugar levels and prevent sudden spikes after eating.
Guava is a rich source of fiber, which has the effect of slowing down the absorption of sugar and carbohydrates into the blood, helping to control blood sugar levels. Consuming fiber-rich foods like guava can help reduce sudden changes in blood sugar, especially after meals.
Guava is also rich in vitamin C and antioxidants, which have the ability to reduce inflammation and prevent cell damage caused by high blood sugar. The World Health Organization has shown that vitamin C supports overall health, helping to reduce the negative effects of oxidative stress, a factor that increases the risk of diabetes and cardiovascular diseases.
Although guava has many benefits in balancing blood sugar, eating guava every day needs to be done within the framework of a healthy and diverse diet. For people with diabetes, eating guava should be combined with medical treatment measures and advice from doctors. Consuming too much guava or any fruit can lead to increased blood sugar levels if not properly controlled.
In addition, eating guava every day can help balance blood sugar thanks to its low GI, high fiber content and antioxidants. However, this is only effective when combined with a scientific diet and reasonable carbohydrate control.
