If you have dinner at 5pm and go to bed at 11pm, there will be a gap of 6 hours, at which time you will easily feel hungry before going to bed. For better health, you can eat some fruit, drink some milk and soy milk at 5pm, then have dinner at 7pm.
For people with poor sleep quality, ensuring sleep is important.
If you don't sleep well for a long time, it will be difficult to control your blood sugar at the ideal level. People with insomnia have a significantly increased risk of high blood pressure, high blood sugar, and obesity.
Eating carbohydrates can promote sleep, meanwhile, eating a lot of fat and protein, greasy foods will overload the digestive system, which will harm the quality of sleep.
We should also avoid drinking too much alcohol at night. Drinking alcohol not only increases the burden on the liver, but also reduces the quality of sleep, leading to less deep sleep and more frequent awakenings at night.
In the evening, it is best to eat only easily digestible carbohydrates, so as not to increase the burden on the digestive tract.
Total intake should also be controlled to avoid large fluctuations in blood sugar and promote melatonin secretion.
