Health Consulting

Things to do when you wake up to have a healthy immune system

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The immune system is important for health, helping to protect us from pathogens such as bacteria, viruses and toxins.

Benefits of Fenugreek for Sexual Desire

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Fenugreek has many health benefits, including boosting libido.

Why spinach helps lose weight effectively

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Spinach is one of the super foods that helps you lose weight very effectively, because it is rich in nutrients, low in calories and high in fiber.

4 health conditions that increase the risk of cognitive decline

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High blood pressure, diabetes and vitamin deficiencies are among the health conditions that can accelerate the risk of cognitive decline.

How to take care of your health in winter

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Avoid getting sick in winter by eating healthy, drinking enough water and getting some sun.

Ginger tea or green tea is better for health in winter?

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Ginger tea and green tea are two very healthy drinks. So which one is better for winter?

Health Benefits of Vishnu Sleeping Pose

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The Vishnu sleeping pose offers many health benefits, including flexibility, core strengthening, and stress relief.

Side effects of milk tea on health

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Milk tea is a popular drink that many people love. However, milk tea has some side effects that we should know.

5 Canned Soups That Help Control Blood Sugar

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There is a canned soup that contains protein and fiber that will satisfy your hunger while helping to balance your blood sugar.

Health Side Effects of Zucchini

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Consuming too much zucchini can lead to a number of side effects, such as gastrointestinal upset, allergic reactions, and oral allergy syndrome.

How does sugar affect your skin?

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Consuming too much sugar can be harmful to your skin, such as causing acne, accelerating the aging process, and even damaging the skin's protective layer.

How to Reduce Insulin Resistance for Better Blood Sugar

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Insulin resistance is a precursor to a number of metabolic conditions, especially prediabetes and diabetes. So how can we control it?

Benefits of Greek Yogurt for Skin

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Greek yogurt contains lactic acid, probiotics, and vitamins, which help reduce acne and protect skin against sun damage.

Benefits of licorice root for menstrual cramps

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Licorice root has anti-inflammatory, antispasmodic and hormone balancing properties, which help relieve menstrual cramps.

The best nutrients to improve metabolic syndrome

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Fiber is the only nutrient that has a positive effect on all aspects of metabolic syndrome.