Health Consulting
5 habits to follow for healthy aging
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Daily walking, a nutritious diet, reduced alcohol consumption, prioritizing face-to-face connection, and adequate sleep are habits for healthy aging.
4 things to do when you wake up for a healthy gut
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Good gut health can improve heart health, brain health, and digestive health. So what should you do every morning to have a healthy gut?
The #1 Drink to Limit to Reduce Memory Loss
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To reduce your risk of dementia, the first drink you should limit is alcohol.
5 drinks to help your skin stay smooth and bright in winter
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Drinks containing vitamins C, B2 and B3 are great for the skin. Here are some skin-beautifying drinks recommended by dermatologist Dr. Rupika Singh.
Causes of Bitter Taste in Mouth and How to Get Rid of It
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A bitter taste in the mouth can be caused by many factors, ranging from simple lifestyle habits to underlying health conditions.
Side effects of combining bananas with milk
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Bananas with milk is a popular combination. However, this combination has some side effects to be aware of.
Side effects of tomatoes on menstrual cramps
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Although tomatoes have many benefits, if eaten in excess, they can cause some side effects such as acid reflux, indigestion and risk of kidney stones.
Side effects of perilla leaves on the skin
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Although perilla leaves have many benefits in skin care, there are also some side effects that we need to be aware of.
Benefits of regular sex for women
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Regular sex has positive effects on women's mental and physical health, such as reducing stress and improving heart health.
Health benefits of shoulder shrugs
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Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, helping to increase muscle endurance and reduce the risk of injury to the shoulders and neck.
How to make simple dandruff oil at home
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Anti-dandruff oil contains many vitamins, minerals and fatty acids, which help nourish the scalp, reduce inflammation, prevent dry skin and help treat dandruff effectively.
5 Essential Oils to Help Control Psoriasis
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According to cosmetic physician and aesthetician Dr. Karuna Malhotra, essential oils have anti-inflammatory and soothing properties, which help relieve the symptoms of psoriasis.
Why vitamin D helps provide energy to the body
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Vitamin D not only supports the immune system, but also prevents bone diseases, helps reduce mental fatigue and boosts energy levels.
5 reasons palm sugar is good for the heart
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Palm sugar is preferred over refined sugar because it contains essential minerals and antioxidants, which help regulate blood pressure and protect the heart.
Essential nutrients for menopause
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Certain nutrients may help control menopausal symptoms and reduce the risk of diabetes, heart disease and osteoporosis.