Health Consulting
5 ways to use olive oil to lose weight
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Nutritionist Susmita says olive oil aids weight loss by increasing satiety and boosting metabolism.
Side effects of walnut oil on health
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Walnut oil has many health benefits. However, consuming too much walnut oil can cause digestive problems, weight gain, and blood thinning.
Benefits of group exercise
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Exercising in a group will energize and motivate you to complete your workouts, improve muscle strength, and is good for your mental health.
The wonderful effects of Roman chamomile on the skin
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Roman chamomile contains antioxidants and anti-inflammatory properties that help moisturize, fight acne, and help heal minor skin injuries.
Benefits of dark chocolate for sexual desire
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Dark chocolate contains phenylethylamine, a natural aphrodisiac that creates feelings of euphoria and increases sexual desire.
Side effects of dark chocolate on health
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Although dark chocolate has many health benefits, eating too much can lead to weight gain, increased heart rate, and bloating.
The Best Soups for Diabetes
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Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.
Flaxseed Side Effects on Menstrual Cramps
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Flaxseeds have many health benefits. However, flaxseeds can cause some digestive problems, pain, and intestinal obstruction.
Instructions for making cardamom water to detoxify the body
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Cardamom water has many health benefits, including detoxifying the body, improving digestion, reducing inflammation, and boosting skin health.
6 factors that increase the risk of prediabetes
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Prediabetes is higher than normal blood sugar levels and puts you at risk of developing type 2 diabetes.
How to use bamboo extract for hair
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Using bamboo extract for hair can help make hair soft, strong and reduce hair loss.
7 essential accessories for walking
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Using some basic walking accessories can help you track your progress and stay motivated to walk.
3 healthy ways to use chia seeds with milk
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Nutritionist Rakshita Mehra says chia seeds combined with milk can make a delicious and nutritious meal.
How to add bay leaves to your diet
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Bay leaves have anti-inflammatory and antioxidant properties that help improve digestion and respiratory ailments.
6 benefits of sesame seeds for hair
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Sesame seeds are packed with essential vitamins, minerals and proteins that help nourish hair follicles and promote hair growth.