Giảm mỡ bụng
Want to lose belly fat should eat and avoid eating these foods
Phương Minh (Theo Healthline) |
Losing belly fat is a popular goal because excess fat in the abdominal area is linked to health problems such as heart disease, type 2 diabetes...
4 Side Effects of Chia Seeds You Should Know
THEO healthshots |
Chia seeds are considered little superheroes that bring many health benefits. However, consuming too much can lead to certain complications.
Want to reduce belly fat, walk this many steps every day
Linh Đan - Hà Lê |
Walking is an effective way to burn fat, lose weight, and reduce belly fat.
What is the best time to walk to effectively reduce belly fat?
Linh Đan - Hà Lê (Theo Healthline) |
Walking has many health benefits and is also an easy exercise. So when is the best time to walk to reduce belly fat?
4 yoga exercises to reduce belly fat for women after cesarean section
Cao Thơm (onlymyhealth) |
Yoga is a great way to strengthen your core, reduce belly fat, and improve flexibility, which are essential for postpartum recovery.
9 tips to help you lose belly fat in 1 week
HÀN LÂM (THEP STYLECRAZE) |
A healthy diet, drinking enough water and getting enough sleep will help you lose belly fat quickly within 1 week.
How to reduce belly fat and lose weight effectively with this fruit
Kiều Vũ (tổng hợp từ webmd & quora) |
Dragon fruit is a fruit that can help reduce belly fat and lose weight.
2 foods you should not eat for breakfast if you want to lose belly fat
Trần Hương (Theo Eatthis) |
Not only is it beneficial for reducing belly fat, limiting your intake of these foods can make it easier to reach your health goals.
Weight loss and belly fat reduction menu for gym goers
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Gym workouts for weight loss will not be as effective as you want if you keep eating indiscriminately.
Swimming tips to help lose weight and reduce belly fat most effectively
Nhóm PV (Stylecraze) |
Swimming is an exercise that can help you cool off, lose weight , and tone your muscles all at the same time.
3 effective ways to lose weight and burn belly fat for postpartum women
NHÓM PV (THEO EAt THIS NOT THAT) |
Getting back in shape after giving birth is the dream of many women. Here are some tips to help women lose weight safely after giving birth.
Why sit-ups still can't reduce belly fat
Thục Quyên (Theo menshealth.com) |
Many men believe that crunches will reduce belly fat , but this is not true.
Drinks That Are Seemingly Good But Should Be Avoided If You Want to Lose Belly Fat
Trần Hương (Theo Eatthis) |
Although these drinks may seem healthy and good for you, they can actually hinder your belly fat loss efforts.
Reduce belly fat effectively by eating lots of soluble fiber
Thục Quyên (Theo Healthline) |
Belly fat can increase your risk of heart disease, type 2 diabetes, and other health problems. Eating more soluble fiber can help reduce belly fat, according to Healthline.
Detox water recipe helps lose weight and reduce belly fat quickly
Nhóm pv (THEO STYLECRAZE) |
Every day, you only need to drink 2 liters of cucumber detox water to help lose weight and reduce belly fat quickly.