Lose belly fat

5 types of plants that Japanese people often use to reduce belly fat

|

Belly fat not only affects your figure but also increases your risk of cardiovascular disease, diabetes and metabolic disorders.

Reasons for high-intensity interval training to help reduce fat, lose weight

|

According to Eat This, Not That, high-intensity interval training helps reduce fat and lose weight.

To reduce belly fat, stay away from 3 types of food for breakfast

|

To support the process of reducing belly fat, you need to pay attention to stay away from foods high in bad fats.

3-phase walking plan to help reduce fat, toned figure

|

Eat This, Not That sites offer a 3-phase walking plan to help reduce fat and maintain a toned figure.

4 foods that help prevent excess fat accumulation in the waist

|

Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.

Replacement running exercises to burn calories, prolong life

|

Eat This, Not That offers 4 running replacement exercises to help burn calories and prolong life.

Supplement protein, reduce belly fat in almonds

|

Protein in almonds, along with healthy fats and fiber, helps reduce belly fat and lose weight.

The duration and intensity of your evening walk help reduce belly fat

|

If you want to effectively reduce belly fat, the duration and intensity of your evening walk are important.

Suggested a weekly dinner menu to help reduce belly fat

|

Eating dinner properly can help us effectively reduce belly fat. Here is a suggestion for a 1-week menu.

Protein-rich foods are easy to prepare, help reduce belly fat

|

Eat This, Not That offers easy-to-protein dishes that help reduce belly fat effectively.

4 yoga exercises to help reduce visceral fat accumulation

|

Regular yoga practice is an effective way to reduce visceral fat accumulation and improve overall health.

3 uses of brisk walking to reduce belly fat

|

Brisk walking helps lose weight and reduce belly fat effectively. Here are some outstanding uses of this exercise method.

2 steps to turn belly fat into firm abdominal muscles

|

Belly fat will decrease when you adjust your diet and exercise, helping to increase calorie intake, thereby burning body fat.

Strategy to reduce belly fat quickly through daily activities

|

Eat This, Not That offers a quick belly fat loss strategy through daily activities.

Fasting from 5:30 pm to 10 am helps reduce belly fat effectively

|

Fasting from 5:30 p.m. to 10 a.m. effectively reduces belly fat for a number of reasons related to the way the body uses energy and operates according to its natural circadian rhythm.