Giảm mỡ bụng
Change your diet to successfully reduce belly fat
Trần Hương (Theo Stylecraze) |
Some of the following changes you can make in your diet will definitely help reduce belly fat if done consistently.
Simple cardio exercises help reduce belly fat extremely effectively
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Cardio is one of the exercises that helps you effectively reduce belly fat and burn calories.
Tips for using pepper to help reduce belly fat
Thanh Thanh (Theo Boldsky) |
Adding spices to meals, drinking pepper tea... are tips for using pepper to help reduce belly fat effectively.
Add chia seeds to your diet to reduce belly fat
Trần Hương (Theo healthshots) |
Chia seeds are not only a food that contains a lot of essential nutrients and are beneficial for health, but are also effective in reducing belly fat .
How to use castor oil to reduce belly fat most effectively
BẢO ANH (THEO STYLECRAZE) |
Research shows that using castor oil brings many health benefits and helps reduce belly fat effectively.
3 wall exercises help reduce belly fat extremely effectively
Trần Hương (Theo healthshots) |
For many people, belly fat is the leading cause of low self-esteem. Below are 3 wall exercises that can quickly reduce belly fat .
How to promote belly fat loss in women
THANH THANH (THEO EAT THIS NOT THAT) |
Ways to promote belly fat loss and healthy weight control in women include reading food labels, adding fiber...
Diet tips to reduce belly fat without exercise
Thanh Thanh (Theo Eat this not that) |
Try intermittent fasting, limit processed carbs... these are dietary tips to reduce belly fat without exercise.
The main reason is that belly fat accumulates and is difficult to lose
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Reducing belly fat is something we often care about. But it is important to find out the cause of its formation to lose weight effectively.
Foods to avoid help reduce belly fat
THANH THANH (Theo Food.NDTV) |
Red meat, foods high in trans fats... are foods that should be avoided to help reduce belly fat .
Benefits of vitamin D in reducing visceral fat in middle-aged people
HẠ MÂY (THEO ABOLUOWANG) |
Middle-aged people should supplement vitamin D to improve bone and joint health and reduce visceral fat effectively.
The reason why it is difficult for you to lose belly fat and lose weight
THANH THANH (Theo Eat this not that) |
Genetics, only doing abdominal exercises, and drinking a lot of alcohol are the reasons why it is difficult for you to lose belly fat and lose weight .
How to increase strength and reduce belly fat effectively
THANH THANH (Theo Eat this not that) |
Eating with a slight calorie deficit , maintaining a regular sleep schedule... is an effective way to increase strength and reduce belly fat .
Changing your diet promotes belly fat loss
THANH THANH (Theo Food.NDTV) |
Starting the day with a belly fat burning drink, avoiding eating sweets after lunch... are tips for changing the way you eat to promote belly fat loss .
The fruit is rich in water-soluble fiber that helps reduce belly fat
HẠ MÂY (THEO ABOLUOWANG) |
Water-soluble fiber helps prevent digestive and metabolic disorders. At the same time, add fruits rich in water-soluble fiber to reduce belly fat .