During Tet, the diet of workers is often richer in energy than usual with banh chung, fatty meat, fried foods and alcohol. Choosing suitable fruits not only helps balance nutrition but also supports limiting belly fat accumulation - a common problem due to excess calories and reduced exercise during Tet.
Some fruits can become useful assistants if used properly and in moderation.
First of all, grapefruit. This fruit is rich in vitamin C and soluble fiber, which helps increase feelings of fullness and supports controlling food intake. Fiber also helps slow down sugar absorption, limit insulin fluctuations - factors related to belly fat accumulation. Eating a few segments of grapefruit after a high-protein, fatty meal can help the taste buds feel cooler and support digestion.
Apples are also a suitable fruit for workers during Tet. With a high pectin content, apples contribute to improving the gut microbiome and reducing fat absorption. A medium-sized apple can be an ideal snack, helping to reduce cravings for sweets. Apples have a relatively low glycemic index, suitable for people who need to control their weight.
Dragon fruit and watermelon are rich in water, helping to replenish water and create a feeling of fullness with a low calorie content. However, because they contain natural sugar, workers only eat in moderation, avoiding eating too much in the evening. Allocating fruits to daytime snacks will be more effective for controlling belly fat.
Besides choosing fruits, the way of eating is also very important. You should eat whole fruits instead of juice to retain fiber. Avoid adding sugar, salt or condensed milk when processing. Fruits only work when combined with reducing fried foods, limiting alcohol and maintaining light exercise such as spring walking.
During Tet, workers should prioritize fruits rich in fiber, watery, and low glycemic index to support weight control and reduce belly fat accumulation. Smart choice and diet will help the body be healthier and lighter after the Tet reunion days.
