3 golden recipes for effective weight loss
HOÀNG Lộc (t/h) |
Here are 3 "golden recipes" for quick weight loss, recommended by nutritionists.
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How many minutes of cardio do you really need per week to lose weight
THÙY DƯƠNG (T/H) |
Regular cardio practice helps lose weight, increase cardiovascular endurance and improve your spirit, but to be effective, you need to practice at the right intensity and for enough time.
Tips for natural tips to support effective weight loss with green papaya
Việt Hoàng |
Green papaya juice is a natural drink that helps support weight loss at home.
3 strong thinking changes to help achieve long-term weight loss goals
Cát Tiên (T/H) |
Weight loss is not just about eating and exercising, but starts with correct thinking and perseverance in every small action every day.
