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Golden time to eat fiber that many people ignore
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Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
Material prices increase, businesses proactively adapt
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Ho Chi Minh City - The increase in construction material prices pushes project costs up, causing businesses to struggle and face the risk of budget breakdown.
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Revealing how to eat pomegranates to support skin beauty
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Pomegranates are rich in antioxidants that help beautify the skin and slow down aging if used properly in daily diet.
From April 7, the North will have widespread intense heat, forecasting the highest temperature
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Northern hot weather forecast expands from April 7; especially the Northwest region has places with particularly intense hot weather with the highest temperature above 39 degrees Celsius.
Important notes to control pre-diabetes
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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
5 causes of increased blood sugar that do not come from eating habits
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Not only due to eating, blood sugar can still increase due to many other factors. Experts point out 5 unexpected causes and effective controls.
Teachers are allowed to provide legitimate tutoring according to the latest draft
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The new draft proposes that teachers be entitled to legitimate tutoring, and at the same time strengthen the management of tutoring and extra classes to limit negativity.
Forecast of cold air for the next month and areas at risk of thunderstorms
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Forecast for the period from now until the end of April, weak cold air and low pressure trough compression may cause dangerous thunderstorms in the Northern region.
How to sleep well after drinking coffee
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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Sleeping positions to note to increase life expectancy
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Sleeping posture not only affects sleep quality but also has long-term effects on cardiovascular health, spine and lifespan, so appropriate adjustments are needed.
Scale and area of boarding general education school construction
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Clause 2, Article 16 of the Regulation on organization and operation of boarding general schools stipulates the scale and area of school construction.
After "changing clothes", Hanoi park is bustling with people coming to play on weekends
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Hanoi - After being synchronously renovated, many parks in the Capital are bustling with people coming to play, especially on weekends.
Unemployed workers seek new directions thanks to vocational training support and job connection
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Hanoi - From consulting and vocational training activities, many unemployed workers have the opportunity to change careers, return to the labor market soon and stabilize their lives.
What should pregnant women eat in the first three months
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The first three months of pregnancy need to supplement vegetables, fruits, eggs, meat, fish, cereals and milk to support brain, heart and spine development.
Forecast of the time of dangerous heavy rains
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In April and May, there is a possibility of seasonal rains accompanied by dangerous weather phenomena such as thunderstorms, tornadoes, lightning, hail and strong gusts of wind.
What happens to the digestive system when drinking coffee every day
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Drinking coffee in moderation helps increase beneficial bacteria in the gut, supports digestion, liver, stomach and improves overall health.
Olympic running day in Quang Ninh had more than 34,000 participants
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Quang Ninh - On the morning of March 22, the Olympic Running Day "For All People's Health - For National Security" took place in Quang Ninh, attracting more than 34,000 participants.
Crashing into pedestrian railing at dawn, 2 people on motorbike died
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HUE - Two people traveling on a motorbike died after crashing strongly into the pedestrian railing in the Phu Gia tunnel area (Chan May - Lang Co commune) at dawn.
Foods good for skin when the weather changes season
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Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
