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Golden time to eat fiber that many people ignore
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Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
Material prices increase, businesses proactively adapt
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Ho Chi Minh City - The increase in construction material prices pushes project costs up, causing businesses to struggle and face the risk of budget breakdown.
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
Revealing how to eat pomegranates to support skin beauty
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Pomegranates are rich in antioxidants that help beautify the skin and slow down aging if used properly in daily diet.
From April 7, the North will have widespread intense heat, forecasting the highest temperature
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Northern hot weather forecast expands from April 7; especially the Northwest region has places with particularly intense hot weather with the highest temperature above 39 degrees Celsius.
3 ways to help people with high blood pressure reduce dependence on fast food
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For people with high blood pressure, the habit of eating fast food can make the condition difficult to control due to high levels of salt, fat and calories.
Gold and foreign currency prices 23.3: Gold continues to fall, predicting the upcoming trend
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Gold and foreign currency prices 23. 3: World gold and domestic gold prices simultaneously decreased in the first session of the week.
Effective ways to control sweet cravings in people with high blood sugar
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For people with high blood sugar or diabetes, controlling sweet cravings not only helps stabilize blood sugar but also limits long-term complications.
Is changing the purpose of a part of the land subject to land separation?
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The Ministry of Agriculture and Environment answers questions about land use purpose conversion.
High body fat silently causes stomach reflux
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High body fat percentage increases the risk of gastroesophageal reflux, affects digestion and can lead to complications if not controlled early.
Salary level for Secretary of the Commune Party Committee expected from July 1st
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From July 1, 2026, the salary of the Secretary of the Commune Party Committee calculated according to the expected base salary is 2,530,000 VND/month.
How a big waist destroys internal organs
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A large waist reflects accumulated visceral fat, a silent dangerous factor that causes inflammation, metabolic disorders and increases the risk of many serious diseases.
Remedy from Vong leaves to help improve insomnia, natural sedative
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Vong leaves when combined with some medicinal herbs will create a sedative remedy, helping to sleep well and reduce stress naturally.
License plate 29AF-666. 66 will be available in the auction on March 23
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Motorbike license plate auction: On March 23, Vietnam Joint Venture Auction Company will organize an auction of 30,000 beautiful motorbike license plates.
3 reasons to drink peppermint tea to help relax nerves and sleep well
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Mint leaves not only help cool down but also support improving sleep thanks to natural compounds that have a relaxing effect on nerves.
Super beautiful lobby license plates in Lam Dong will be available in the auction on March 23rd
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Auction of car license plates: On March 23, Vietnam Joint Venture Auction Company will organize an auction of 12,000 beautiful car license plates.
Special restaurant in Hanoi served by autistic people
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Hanoi - Located in a small alley on Thai Ha street, "Happy House" is a special restaurant, where diners will be served entirely by autistic people.
Saving costs, fuel, reducing traffic jams thanks to changing means of transportation
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Many people are gradually switching from personal vehicles to public transport to save fuel, travel costs and form green travel habits.
Many young people hesitate before the opportunity because of fear of failure
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Many young people today, although they have ideas and desire to develop themselves, hesitate before opportunities because they are afraid of failure.
Weather today March 23: Northern region is cool in the morning, sunny during the day
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Weather today March 23, the North has light rain in some places, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night; sunny during the day, hot in some places.
