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4 eating secrets to help lose weight and stabilize blood pressure in obese people
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A high-fiber diet, balanced nutrition and limiting sugary drinks can help obese people control blood pressure, while supporting sustainable weight loss.
If you want to reduce calf fat with yoga, don't ignore these notes
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Many people choose yoga to improve their figure and reduce calf fat. However, improper exercise can affect effectiveness and health.
Familiar herbal drink good for liver, natural kidney detoxification
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Fennel seed water is used by many people thanks to its ability to support digestion, contributing to enhancing the function of the liver and kidneys according to natural mechanisms.
New playground expands opportunities for Vietnamese puppetry and circus art
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A new performance space in Ho Chi Minh City creates conditions for Vietnamese puppet and circus artists to try their hand at breakthrough ideas, reaching a wider audience.
Gold and foreign currency prices 20.6: Latest forecast for gold next week
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Gold and foreign currency prices today 20.6: Most opinions on Wall Street turned pessimistic as gold prices lost their advantage.
The desire to be recruited as civil servants of non-specialized commune-level workers
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When the locality implements the arrangement of the apparatus, many non-specialized commune-level workers want to continue to contribute if they meet the conditions.
Revealing the price of motorbike license plate 64AB-888. 88 in the auction on April 23
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Motorbike license plate auction: On April 23, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
5 reasons why many women find it difficult to return to normal life after giving birth
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After giving birth, many women encounter difficulties when returning to their old rhythm of life due to changes in body, psychology and continuous pressure to take care of children.
Hanoi office supply shifts strongly to the West
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Hanoi - In the first quarter of 2026, office supply continued to grow, of which the inner city and the West accounted for more than 80% of the total supply.
Car license plate 70A-999. 99 is priced at over 2 billion VND in the auction on April 23
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Auction of car license plates: On April 23, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates in 4 time slots.
Identifying new risks to labor safety in the digital age
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Quang Ninh - On April 23, the Vietnam General Confederation of Labor organized a workshop to identify new risks of OSH in the digital age and propose solutions to protect workers.
How to recognize and choose safe food
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Choosing safe food is increasingly of concern to consumers, especially in the context of the market appearing many products of unknown origin.
Green orientation changes the operation of the construction industry
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Experts believe that smart green orientation will change the operation of the construction industry.
Suggested 3 breakfasts rich in magnesium, good for blood pressure and cardiovascular health
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Preparing a reasonable breakfast helps supplement natural magnesium, supports lowering blood pressure and controlling blood sugar.
Agricultural product prices today 23.4: Coffee increases by 1,000 VND/kg
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Agricultural product prices today 23.4: At the giacaphe. com exchange, the average coffee price is at 87,900 VND/kg.
Secrets to owning natural pinkish white skin
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Supplementing with vitamin-rich fruits and maintaining a healthy lifestyle can help improve skin from the inside out, bringing a natural pinkish white color over time.
Russia's Northern Operations Group destroys more than 100 Ukrainian makeshift warehouses
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Russia's Northern Operations Group claimed to have destroyed more than 100 warehouses and makeshift transit points of Ukraine in the Kharkov region since the beginning of April.
4 simple ways to help prevent muscle loss and osteoporosis in old age
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Cardiologists point out 4 simple ways to help prevent muscle loss, osteoporosis, maintain health and mobility in old age.
Using amaranth, absolutely do not ignore this
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Amaranth is a rich natural source of calcium, and also rich in vitamins and minerals that are beneficial for bones.
2 steps to take when contacting animal saliva suspected of having rabies
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After contacting animal saliva suspected of rabies, it is necessary to follow the correct treatment steps to prevent the risk of infection.
