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Familiar vegetables silently protect health every day
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Not expensive or uncommon, many familiar vegetables in daily meals can help increase resistance, fight inflammation and protect the body to last over time.
Wild dishes help lower blood sugar, maintain weight effectively
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Kohlrabi is a food source rich in fiber and antioxidant compounds, two of which can help lower blood sugar.
How to reduce belly fat without exercising
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Reducing belly fat does not require going to the gym or exercising at high intensity, just need to adjust your daily routine.
Regulations on Tet bonuses for cadres and civil servants in 2026
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Tet bonuses for cadres and civil servants are regulated as follows.
Scene of the fire at a scrap yard of hundreds of square meters in Ho Chi Minh City
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HCMC - On December 22, the police are investigating and clarifying the fire at a scrap yard of hundreds of square meters on Truong Thi Nhu Street, Xuan Thoi Son Commune.
Heavy rain causes deep flooding, people have to rely on trucks and container trucks to go to hospitals and work
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On October 1, heavy rain caused many streets in Hanoi to be deeply flooded, many people had to ask trucks and container trucks to get to the hospital for examination and work.
USD exchange rate today 1.10: Greenback is unlikely to escape pressure
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USD exchange rate today 1.10: According to experts, the market has anticipated the risk of the US government closing down, but the actual impact depends on whether this situation lasts for a short time or turns into a crisis.
From pulmonary tuberculosis to bronchial blood vessel rupture complications, a man coughed up a lot of blood
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HCMC - A male patient suddenly coughed up about 300ml of blood. He was once diagnosed with lung cancer and treated stably, but the sequelae led to complications.
Little-known benefits of adding chili to the diet of people with high uric acid
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When used properly, chili will be beneficial for people with high uric acid.
Mid-Autumn Festival cake sellers struggle to clean up after the storm, hoping to get rid of the problems in the last days
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Heavy rain after storm No. 10 caused many moon cake stalls in Hanoi to be flooded, damaging goods. Traders hope the weather will soon stabilize to unblock capital.
Foods to eat in the morning to avoid visceral fat accumulation
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Breakfast is the key to controlling visceral fat if you choose the right foods.
Easy-to-cook snacks that help increase liver and kidney function
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Green bean oatmeal porridge is very good for liver and kidney health if used properly, below is detailed information.
card-based tax rate of business households according to Circular 302
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Details the contract tax rate and how to calculate VAT and personal income tax according to Circular 302/TT-BTC.
Details of 6 positions for commune-level civil servants according to the Ministry of Home Affairs
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The Ministry of Home Affairs has just regulated 6 positions for civil servants at the commune level.
Philippines devastated after earthquake, more than 170 people injured and dead
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The 6.9-magnitude earthquake that hit off the Philippines in Cebu on the evening of September 30 killed at least 26 people and injured 147 others.
Gold and foreign currency prices 1.10: New forecast for gold
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Gold and foreign currency prices today 1.10: Analysts predict that gold prices will continue to increase in the short term.
Is the monthly housing and phone support eligible for social insurance?
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Is the housing and phone support for employees considered the basis for calculating social insurance contributions?
3 more procedures related to land recovery implemented at the commune level
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From September 25, 3 more procedures related to land recovery will be carried out at the commune level.
Surprisingly, 2 types of plants help nourish the liver and detoxify
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Here are 2 types of liver-healthy and detox plants that you can refer to for your diet.
How to estimate pensions, salary reform and 3 allowances in 2026
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The Ministry of Finance requires ministries, branches and localities to prepare budget expenditure estimates for 2026 for pensions, salary reform and 3 allowances.
