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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
People-friendly, easy-to-find leaves that help control blood pressure effectively
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Few people expect that fig leaves - the type of rustic leaves - contain many nutrients that help lower blood pressure.
Russian Eastern Provinces Continuously Expand Control Zones
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Russian forces are continuing to expand control in Seversk, Donetsk.
Identify fatty liver at home through easy-to-see signs
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Observe some signs such as waistline, weight, skin, eyes, urine to recognize fatty liver.
Super rare 5-digit 9 license plate will be available in the auction on November 24
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License plate auction: On November 24, Vietnam Joint Stock Auction Company will auction many beautiful car license plates.
HCMC dispatches hundreds of soldiers to support 18 communes and wards in flooded areas, Dak Lak province
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HCMC - HCMC Police mobilized 200 officers, soldiers and many specialized vehicles to promptly support Dak Lak province in the recent natural disaster.
Instructions for self-updating driving licenses, vehicle registration on iHanoi
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Hanoi - People are encouraged to update their vehicle data, such as driver's license, and register their vehicles on the iHanoi application.
Lower blood sugar thanks to cheap snacks that are rich in protein
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Control and lower blood sugar by combining chickpea salad with lettuce and adding a spoonful of extra virgin olive oil.
Buon Don overcomes difficulties, opens a sustainable livelihood for people
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Dak Lak - The functional departments of Buon Don commune have been overcoming difficulties, creating livelihoods for people to escape poverty sustainably, improving their lives.
Video of the Hanoi Police - The Cong Viettel penalty shootout (34)
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The Cong Viettel Club beat Hanoi Police after a penalty shootout. Watch LPBank Securities National Cup 2025/26 live & in full on FPT Play, at https://fptplay.vn.
People in Hue enter the "wood harvest season" after major floods
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HUE - The fierce floods swept away piles of wood from upstream into the hydroelectric reservoir, while people took turns getting into boats to pick up and take advantage of the rare source of income.
People delay morning exercise to adapt to cold weather
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Hanoi - To ensure health, many people, especially the elderly, have proactively postponed exercise due to the cold weather.
Weather today, November 24: Cold air strengthens, causing heavy rain in 3 provinces and cities
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Weather today, November 24, due to the strengthening of cold air and winter wind disturbances, Hue, Da Nang, and the east of Quang Ngai will have moderate rain, heavy rain, and very heavy rain in some places.
Huyen Lizzie revealed the behind-the-scenes of "Cach em 1 milimet" that did not air
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Huyen Lizze revealed an interesting thing about the behind-the-scenes of the scene of Ngan Tat Nghiem (Chi Nhan) in "Cach em 1 milimet".
Proposal to increase professional consulting to reduce risks when releasing floodwaters
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Dr. Nguyen Quoc Dung proposed that there should be a team of consultants with in-depth expertise to advise the Provincial People's Committee on flood discharge and reservoir regulation.
The simple secret to getting goosebumps from lemon and coconut oil
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One of the simplest ways to improve the condition of a lot of dandruff on the scalp is to use diluted lemon juice combined with coconut oil to naturally clean and moisturize the scalp.
