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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Hanoi is flooded, soldiers use floating rafts to carry people through deep flooded areas
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In the middle of the nearly 50cm flooded area on Road 70, Hanoi, Coast Guard soldiers on duty used floating rafts to bring hundreds of people and vehicles through safely.
People suffer to go to work, make their own boats to move in the sea after heavy rain
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After heavy rain, many roads turned into rivers, making the journey to work difficult for people.
3 ways to adjust your lifestyle to effectively control blood sugar
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Keeping blood sugar stable helps the body stay healthy, preventing chronic diseases. In addition to eating, changing a few small habits every day also brings clear results.
The Ministry of Finance proposes to change the deadline for tax payment notification
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The Ministry of Finance proposes to amend and supplement a number of clauses of Article 13 of Decree No. 126/2020/ND-CP on cases where tax management agencies calculate taxes and notify tax payment.
Following Russian surveyors to hunt for Ukrainian UAVs
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Snipers from Russia's Vostok combat group destroyed many Baba Yaga heavy UAVs during the control of Verbovoye, Dnepropetrovsk region.
5 warning signs not to supplement vitamin D
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Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The moment a container crashed into a car, causing 4 casualties
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Quang Tri - The dash cam showed a container truck traveling at high speed, hitting a car crossing the road, causing 4 casualties.
Vitamins and nutrients that easily endanger the liver
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What vitamins and nutrients can harm the liver if used incorrectly?
Da Nang fishermen hope that policies will soon be synchronized to feel secure at sea
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Da Nang - Not only worried about storms, Da Nang fishermen are also concerned because the support policy between localities is not agreed upon, affecting their access to the sea.
Weather today 7.10: The North continues to rain, some places have heavy to very heavy rain
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Weather today 7.10, the North and Thanh Hoa have moderate rain, heavy rain and thunderstorms, some places have very heavy rain; the focus of heavy rain is in mountainous and midland areas.
Da Nang youth bring Mid-Autumn Festival to the village, keeping the joy of children in the highlands
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Da Nang - These days, Xo Dang children in remote villages are celebrating the Mid-Autumn Festival enthusiastically and fully for the first time, along with volunteer groups from the lowlands.
Number of Deputy Heads of Provincial People's Councils according to the latest draft
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The draft Resolution stipulates that the maximum number of Deputy Heads of Provincial People's Councils is 2 - 4 people.
Special Mid-Autumn Festival, wishes from DK1 dispatching to children in the mainland
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DK1 - On the night of the Mid-Autumn Festival, officers and soldiers of the DK1 against the Japanese army sent their best wishes to their children on the mainland.
Lower blood sugar with cool, delicious, super easy dishes
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Tuna salad, lettuce, cherry tomatoes and olive oil can become a smart choice for people who want to control and lower blood sugar.
The process of the suspect in the murder of 3 people in Dong Nai and then breaking the safe to take away more than 50 million VND
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Dong Nai - Major General Nguyen Duc Hai - Director of the Provincial Police informed about the process of the suspect in the murder of 3 people in Dak Nhau commune and then robbed more than 50 million VND.
