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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
A square meter of 10 female poets "follow the trend" of checking in Hanoi's autumn by Hoan Kiem Lake
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Hanoi - In the gentle autumn weather, Hoan Kiem Lake has become a meeting place for "poets" to check in and capture the most beautiful moments of the capital's autumn.
Fruits to avoid after dinner to prevent visceral fat
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Fruits are good for health but not all are suitable for the evening, eating them regularly can easily accumulate visceral fat.
Forecast of the area where storm No. 11 Matmo is about to make landfall and the time when the storm will cause heavy rain
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Storm No. 11 is forecast to make landfall in Quang Ninh province with strong winds of level 8-9, causing widespread rain.
Interest rate 4.10: List of banks leading current interest rates
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4.10 savings interest rate: Which bank should depositors choose to enjoy the highest interest rate? Refer to immediately.
Reasons to soak nuts before processing
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Soaking nuts overnight helps enhance flavor, digestion is easier and the body absorbs nutrients better.
Best water drinking pose for kidney patients
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For people with kidney disease, drinking water properly will help reduce pressure on the kidneys and support the detoxification process to take place more gently.
Unexpectedly, the powerful liver detoxification ability of green bean porridge
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Green bean porridge is not only a familiar rustic dish but also helps purify the body, especially effectively supporting liver detoxification.
Storm No. 11 Matmo quickly strengthens to level 16, warns of thunderstorms and tornadoes before the storm makes landfall
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Latest update until noon on October 4, storm No. 11 Matmo is still likely to strengthen in the next 24 hours.
Forecast of the heaviest rain area due to storm No. 11 Matmo and heavy rain
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The mountainous and midland areas of the North will be the focus of heavy rain due to storm No. 11 Matmo, some places over 400mm; the rain will last from the night of October 5 to the night of October 7.
High School for the Gifted in Natural Sciences receives Labor Medal
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The High School for the Gifted in Natural Sciences has become a symbol of talent training, a place to discover, nurture and give wings to many generations of excellent students.
The male lead of the movie Red Rain revealed his idol Tran Thanh, wishing to play a "mental" role
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Actor Do Nhat Hoang in the movie "Red Rain" shared with Lao Dong Newspaper in the 3-minute program with celebrities.
USD exchange rate today 4.10: Forecast for USD
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USD exchange rate today 4.10: The market predicts that the FED will continue to lower interest rates, possibly reducing a total of 100 basis points next year, putting pressure on the USD to decrease.
How to make high-fiber yogurt to support a healthy digestive system
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If you have digestive problems, making high-fiber yogurt with fruits, nuts and cereals can help you solve this problem quickly.
Lantern festival giules warm Mid-Autumn Festival atmosphere for Lam Dong children
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Lam Dong - Coastal wards still preserve the lantern festival, bringing children a warm and meaningful Mid-Autumn Festival.
The reason why drinking a sip of water before meals is very important for people with diabetes
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Few people know that even drinking a glass of water before eating has many benefits for people with diabetes.
