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4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
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Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
5 dangerous healthcare trends doctors recommend avoiding
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Many health care trends spreading on social networks can be harmful if applied incorrectly or without scientific basis.
4 heart-damaging mistakes on hot sunny days
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Prolonged heat increases the risk of cardiovascular events. The following habits can seriously affect cardiovascular health.
Tricks to make fake license plates, avoiding traffic tickets
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In the center of Hanoi, many establishments still publicly accept to make fake license plates, advertising to help customers avoid the remote fine system.
People with low blood pressure need to remember these notes when eating
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People with low blood pressure can supplement with some suitable foods and drinks to help improve blood pressure. Here are suggestions you can refer to.
Salary increase exceeding one grade for commune-level civil servants according to Decree 179
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Increase salaries by more than one rank for commune-level cadres and civil servants according to Decree 179 when they have particularly outstanding achievements and are recognized by competent authorities.
"Huge" apricot blossoms worth hundreds of millions on Da Nang streets attract customers
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Da Nang - Many yellow apricot trees worth hundreds of millions of VND are displayed at Tien Son Sports Palace, attracting many visitors and photographers.
Sleep risks that people with high blood pressure easily encounter during Tet
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During Tet, disrupted daily life easily disrupts sleep, for people with high blood pressure, this not only causes fatigue but also increases the risk of cardiovascular events.
Safe ways to detoxify your body at home during Tet
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After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.
Warning signs of liver overload after year-end parties
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Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.
Trade Union bus takes 1,890 workers in the North of Ho Chi Minh City home for Tet
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Ho Chi Minh City - Ho Chi Minh City Labor Federation organizes "Trade Union Bus - Spring 2026" to take thousands of union members and workers home to celebrate Tet reunion.
Sticky rice is good for health but needs caution when used
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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
Suggestions for the age of first footing in the house in 2026 for homeowners born in the year of the Cat
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For homeowners born in the year of the Cat, choosing someone to be the first visitor to the house during the Binh Ngo Tet 2026 will help start the new year smoothly and with complete good fortune.
Studying during Tet, final year students determined to accelerate
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While many people enjoy the Tet holiday, many 9th and 12th grade students still maintain a regular review schedule.
Regulations on the responsibilities of Electronic Labor Contract Providers
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Decree 337/2025/ND-CP stipulates the responsibilities of electronic labor contract providers.
USD exchange rate today 12. 2: Unexpectedly surge
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USD exchange rate today 12. 2: In the US market, the DXY index increased to 96.84 points. Domestically, the State Bank announced the central exchange rate at 25,050 VND/USD, down 5 VND compared to yesterday.
Revealing detoxifying drinks that help lose weight
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Some natural drinks can help detoxify and help lose weight effectively.
Spring bus" takes workers in difficult circumstances back to their hometowns to celebrate Binh Ngo Tet 2026
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Ho Chi Minh City - On the morning of February 12, spring buses officially rolled off, starting the journey to take workers in difficult circumstances back to their hometowns to celebrate Binh Ngo Tet 2026.
Workers protest against being retroactively charged garbage money of 40,000 VND/household/month for 2 years
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Workers renting rooms at the worker housing area of Thien Loc commune (Hanoi City) were retroactively charged 2 years of environmental sanitation service fees at a price of 40,000 VND/household/month.
Ho Chi Minh City residents are busy shopping for Tet
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Ho Chi Minh City - Approaching Lunar New Year, supermarkets are bustling with people shopping for food, essential goods and Tet gifts.
