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Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Weather forecast tonight and tomorrow 23. 6
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Latest weather forecast on June 23rd: Northern and Central regions continue to have hot and intense heat, with some places exceeding 40 degrees Celsius.
Saigon Hot News: Cracking down on a line producing tools for illegal drug use
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Saigon Hot News 22. 6: Cracking down on a line producing tools for illegal drug use; Long Thanh Airport maintains more than 7,300 direct workers...
Tips to help you choose satisfactory and safe running shoes
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Below are some notes to help you choose running shoes that fit, are safe and suitable for your training needs.
The effects of napping
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Taking a nap not only helps the body restore energy but also contributes to increasing concentration, supporting cardiovascular health and reducing eye fatigue.
Giving 500,000 VND to officials and employees serving Tet 2026 in Hanoi
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Hanoi gives Tet gift money of 500,000 VND/person to officials and employees directly serving during the Lunar New Year of Binh Ngo 2026.
Is it possible to receive a pension after paying social insurance for 10 years and reaching retirement age
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The minimum condition to receive a pension is reaching retirement age and having paid social insurance (SI) for a full year.
Healthy breakfast for people who want to stay in shape
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Below are suggestions for breakfasts suitable for people who want to lose weight, you can refer to them.
Hue is brilliantly colored with red decorations for Binh Ngo Spring 2026
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HUE - Hue City chooses red flowers as Tet decoration highlights, creating a fresh look for the urban space along the Perfume River in the days leading up to Spring.
Sanctioning 8 owners of offshore fishing vessels illegally fishing in Ha Tinh waters
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Ha Tinh - Border Guards fined 8 owners of offshore fishing vessels exploiting seafood in the wrong area, total fine of 120 million VND, and revocation of license for 9 months.
Increased cold air, suggested water to keep the body warm
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Increased cold air causes deep cold weather, many people are prone to cold hands and feet. Here are how to make water to keep the body warm.
Instructions on procedures for changing old red books to new books 2026
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People need to clearly understand the regulations on procedures for changing old red books to new books to ensure their rights and avoid legal obstacles.
Gold and foreign currency prices 24.1: Gold may set more records next week
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Gold and foreign currency prices 24.1: As of 9 am, gold bar prices simultaneously increased by another 2.1 million VND/tael, setting a new record.
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Russia concentrates troops north of Donetsk, controls Seversk
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Russian forces have accelerated their offensive in the northern Donetsk region, including the direction of Slavyansk, after Seversk was controlled.
Ways to help the elderly fall asleep easily in the middle of the night
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Here are some ways to help the elderly fall asleep easily in the middle of the night.
How to combine chicken breast in a weight loss menu
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Supplementing chicken breast from 3-4 meals a week helps maintain lean muscle mass, increase feelings of fullness for longer and limit cravings.
Forecast of cold developments in the North next week after the end of the severe cold spell
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According to the meteorological agency, the forecast for next week is that the North will be cold, especially in mountainous and midland areas, there will be severe cold in some places.
If you want to avoid hair loss in winter, don't ignore these methods
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Dry weather and using hot water to wash your hair in winter can cause hair loss. Below are measures to help you reduce this condition.
Drinks for people with kidney disease and low blood pressure should be limited
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Asparagus juice combined with chia seeds is a nutritious drink. However, not everyone is suitable for using this juice.
Review of the U23 Vietnam - U23 Korea penalty shootout (7-6)
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U23 Vietnam defeated U23 Korea on penalties with a score of 7-6 to win 3rd place in the 2026 AFC U23 Championship Finals. Watch the full 2026 AFC U23 Championship Finals on TV360 at https://tv360.vn. Experience smoothly on multiple platforms, spin - spin, free 4G/5G Viettel data.
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