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Tell you 4 quick breakfasts to help strengthen your biceps
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Instead of skipping breakfast, you can have firm arms by combining food scientifically and intelligently.
Affection in Ho Chi Minh City through "hanging" meals
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Ho Chi Minh City - In everyday life, small "hanging" portions still silently spread love, as proof that affection is always present in the street corner.
3 principles to help you maintain your workout pace even when busy
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Busy life easily makes you skip exercise. Experts suggest 3 simple ways to help maintain exercise habits even on the most difficult days.
Safe way to eat peach kernel eggs for health
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Eating duck eggs is very delicious, but we need to pay attention to preventing the risk of Salmonella infection.
Northern region has places about to turn hot to 35 degrees Celsius from the beginning of next week
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Forecast from March 30, the Northwest of the Northern region and the western North Central region will have hot sun in some places with the highest temperature reaching 35 degrees Celsius.
How to get rid of belly fat after age 50
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After age 50, to effectively reduce belly fat, you need to persevere with both the intensity and walking time.
Weather forecast for the next 3 days from October 7 to October 9 in all three regions
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Weather forecast for the Northern region is moderate rain, heavy rain and thunderstorms, locally very heavy rain on October 7; from October 8, there will be showers and thunderstorms in some places, sunny days.
USD exchange rate today 6.10: Increased at the beginning of the week
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USD exchange rate today 6.10: In the US market, the DXY index measuring the fluctuations of the greenback against 6 major currencies increased to 98.02 points (at 10:00 - Vietnam time).
Gold and foreign currency prices 6.10: Gold increases, forecast positive outlook
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Gold and foreign currency prices October 6: World gold exceeded 3,900 USD/ounce, in the same direction, domestic gold increased in the high price range.
Super beautiful license plates in Ho Chi Minh City are available in the auction on October 6
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License plate auction: On October 6, Vietnam Joint Stock Auction Company will auction 8,000 beautiful car license plates in 5 time frames.
Expected senior high school teachers with a master's degree or higher
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The Ministry of Education and Training is soliciting comments on the Draft Circular regulating the determination of the equivalent title of teacher when changing job positions.
Which teachers have advantages when changing codes, appointing, and changing salary scales according to new proposals
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The Ministry of Education and Training has just announced a draft on teachers' salaries, preparing for salary payment according to job positions and titles from 2026, instead of the current coefficient.
Reasons to maintain stable blood sugar after meals
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Maintaining stable blood sugar after meals helps people with diabetes avoid dangerous complications and control the disease more effectively.
Russia launches large-scale attack, controlling more areas in Ukraine
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The Russian military has launched a large-scale attack on Ukraine, using high-precision long-range weapons from ground, at sea and in the air.
Worried about dirty food at the temporary market, workers depend on rural things
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Hanoi - Uncertain about the origin of food in ticket markets and temporary markets, people pay more to go to supermarkets, while workers have to " live on" rural goods.
Weather today 6.10: Storm No. 11 Matmo causes heavy to very heavy rain
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Weather today 6.10, the Northern region has moderate rain, heavy rain, locally very heavy rain; in which there is heavy rain in the mountainous and midland areas.
Principles of eating starch without worrying about increasing uric acid
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High uric acid causes gout, but starch is not necessarily a "guest", if you know how to eat it properly.
6 simple yoga poses to improve reproductive health
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Yoga not only helps relieve menstrual cramps but also helps regulate hormones, improve mood and enhance reproductive health.
Arrest of 2 subjects with 500kg of drugs
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Quang Tri - The Provincial Border Guard arrested 2 Laotian subjects and seized 500kg of synthetic drugs.
Scene of 2 nearby accidents that killed 1 person in Ho Chi Minh City
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HCMC - On the evening of October 5, the police were handling two nearby accidents on National Highway 13, killing one person.
